Editing Talk:Habits
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==potential sources== | ==potential sources== | ||
| − | https:// | + | https://old.reddit.com/r/productivity/wiki/index it says productivity but it really is more about motivation and habits |
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| + | data support hapit forming change triggers to do or avoid doing it ..bj fogg trained flossing by starting tiny habits. time a new habit after another a routine. triggering behavior. doohig replace routine that brings same reward in different way, cookic food or boredome find alternate satisfaction. tracking finds these. efar of letting down exercise partner motivates. | ||
| − | + | habit hacking . change everyday actions. ST can help identify rewards of habit and what triggers current habit. bj fogg is the atomic habits superior . habit hacking cna reveal a set fo changes needed. . monitor habit, to keep it going, streaks and consistency, add data cumuluatively over long time than daily counts. beeminder punish for insuccess. | |
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| + | gold stars for doing what made her happy. m motivating . accomplishemnet. . feedback loop. . . . swthc to unfamiliar numbers to perevent fixating on numbers. like what stress dues to blood glucose. exosenses senses by electronit. restricitions of enums and design | ||