Dan833
Joined 28 October 2021
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− | == | + | == Data sources == |
*[https://www.mysymptoms.net/ MySymptoms iphone app] | *[https://www.mysymptoms.net/ MySymptoms iphone app] | ||
** food | ** food | ||
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* [https://www.doctorsdata.com/hair-elements/ Doctor's Data Hair Elements] test | * [https://www.doctorsdata.com/hair-elements/ Doctor's Data Hair Elements] test | ||
* [https://nebula.org/whole-genome-sequencing-dna-test/ Nebula Genomics whole genome sequence] | * [https://nebula.org/whole-genome-sequencing-dna-test/ Nebula Genomics whole genome sequence] | ||
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== My approach to quantified self == | == My approach to quantified self == | ||
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|Don't track food | |Don't track food | ||
− | | | + | |See food and supplements as 75% of health. |
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|Don't track minor symptoms | |Don't track minor symptoms | ||
− | | | + | |Respect my body's communications as smarter than technology. |
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|Use sleep tracking gadgets | |Use sleep tracking gadgets | ||
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|Take supplement blends such as Vitamin B Complex | |Take supplement blends such as Vitamin B Complex | ||
− | |Take individual vitamins and minerals so I learn what each one does at which dose, since doses in blends are | + | |Take individual vitamins and minerals so I learn what each one does at which dose, since doses in blends are often too low (eventually creating deficiency symptoms that aren't bad enough to figure out) or too high (eventually creating major side effects) |
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|Trust the healthy foods and supplements | |Trust the healthy foods and supplements | ||
− | |Write hypotheses of how I hope the intervention | + | |Write hypotheses of how I hope the intervention help; update this with possible side effects; add and remove intervention over time to confirm or disconfirm hypotheses |
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|Take medication to fix symptoms | |Take medication to fix symptoms | ||
− | |Assume | + | |Assume symptoms are indirectly caused by diet and supplements, via nutritional deficiencies or side effects, and may require months or years of patient experimentation. |
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|Get regular exercise | |Get regular exercise | ||
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|Believe food affects symptoms but unclear about how | |Believe food affects symptoms but unclear about how | ||
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− | | | + | |Eat out when traveling |
− | | | + | |Pack food when traveling |
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|Responsible to cook for others or eat with others | |Responsible to cook for others or eat with others | ||
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|Have too much free time | |Have too much free time | ||
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− | |Symptoms are | + | |Symptoms are ignorable |
− | |Symptoms | + | |Symptoms greatly disrupt life |
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|Don't like to restrict food to fit an experiment | |Don't like to restrict food to fit an experiment | ||
− | |Find it easy to restrict food | + | |Find it all too easy to restrict food |
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|Agreeable personality, welcome peer influence | |Agreeable personality, welcome peer influence | ||
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|Live close to well-stocked health food store | |Live close to well-stocked health food store | ||
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