Editing User:Dan833
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− | == | + | == Data sources == |
*[https://www.mysymptoms.net/ MySymptoms iphone app] | *[https://www.mysymptoms.net/ MySymptoms iphone app] | ||
** food | ** food | ||
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* [https://www.doctorsdata.com/hair-elements/ Doctor's Data Hair Elements] test | * [https://www.doctorsdata.com/hair-elements/ Doctor's Data Hair Elements] test | ||
* [https://nebula.org/whole-genome-sequencing-dna-test/ Nebula Genomics whole genome sequence] | * [https://nebula.org/whole-genome-sequencing-dna-test/ Nebula Genomics whole genome sequence] | ||
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== My approach to quantified self == | == My approach to quantified self == | ||
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|Don't track food | |Don't track food | ||
− | | | + | |See food and supplements as 75% of health. |
|- | |- | ||
|Don't track minor symptoms | |Don't track minor symptoms | ||
− | | | + | |Respect my body's communications as smarter than technology. |
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|Use sleep tracking gadgets | |Use sleep tracking gadgets | ||
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|Trust the healthy foods and supplements | |Trust the healthy foods and supplements | ||
− | |Write hypotheses of how I hope the intervention | + | |Write hypotheses of how I hope the intervention help; update this with possible side effects; add and remove intervention over time to confirm or disconfirm hypotheses |
|- | |- | ||
|Take medication to fix symptoms | |Take medication to fix symptoms | ||
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|Believe food affects symptoms but unclear about how | |Believe food affects symptoms but unclear about how | ||
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− | | | + | |Eat out when traveling |
− | | | + | |Pack food when traveling |
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|Responsible to cook for others or eat with others | |Responsible to cook for others or eat with others | ||
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|Have too much free time | |Have too much free time | ||
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− | |Symptoms are either ignorable or | + | |Symptoms are either ignorable or life-threatening |
− | |Symptoms | + | |Symptoms disrupt life but can be safely tolerated for weeks |
− | but can be safely tolerated for | ||
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|Don't like to restrict food to fit an experiment | |Don't like to restrict food to fit an experiment | ||
− | |Find it easy to restrict food | + | |Find it all too easy to restrict food |
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|Agreeable personality, welcome peer influence | |Agreeable personality, welcome peer influence | ||
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|Live close to well-stocked health food store | |Live close to well-stocked health food store | ||
|} | |} | ||
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