Changes

{{Project Infobox|Self researchers= Rob Portil |Related tools= Fitbit |Related topics= Diet and weight loss, Sports and fitness, Food tracking }}

{{Project Infobox|Self researchers= Rob Portil |Related tools= Fitbit |Related topics= Diet and weight loss, Sports and fitness, Food tracking }}

{{Show and Tell Infobox|Date of talk= 11/16/2011 |Event name= Bay Area Meetup }}

{{

This project has been imported from the [https://quantifiedself.com/show-and-tell/?project=9 Quantified Self Show & Tell library]. The talk was given at Bay Area Meetup on 11/16/2011.

Show and Tell Infobox|Featured image= | Date= 2011/11/16 |Event name= Bay Area Meetup |Slides=

{{ShowTellEditBox}}

'''''Weight Loss & Muscle Gain w/ Fitbit''''' is a ''Show & Tell talk'' by [[Rob Portil]] that has been imported from the [https://quantifiedself.com/show-and-tell/?project=9 Quantified Self Show & Tell library].The talk was given on 2011/11/16 and is about [[Diet and weight loss]], [[Sports and fitness]], and [[Food tracking]].  

==Description==

==Description==

<blockquote>Rob Portil is sixty-six years old and has been overweight twice in his life. He used FitBit for four months to help him reach his target weight. In this video, describes how he experiences the daily tracking, how his sweetheart experiences it differently, which Four Hour Body workouts he does, and some key eating tricks he learned along the way.</blockquote>

<blockquote>Rob Portil is sixty-six years old and has been overweight twice in his life. He used FitBit for four months to help him reach his target weight. In this video, describes how he experiences the daily tracking, how his sweetheart experiences it differently, which Four Hour Body workouts he does, and some key eating tricks he learned along the way.</blockquote>

 

==Video and Transcription==

==Video and transcript==

{{#widget:Vimeo|id=33565756|url=https://vimeo.com/33565756}}

{{#widget:Vimeo|id=33565756|url=https://vimeo.com/33565756}}

A transcript of this talk is below:

A transcript of this talk is below:

So a couple of rules came from that. One which is I never go to bed less than four hours after my dinner, and I never have desserts at dinner.  

So a couple of rules came from that. One which is I never go to bed less than four hours after my dinner, and I never have desserts at dinner.  

So OrbitalWeb is my company so if you just remember OrbitalWeb/qs if you want to download the slides you can have those slides.</blockquote>

So OrbitalWeb is my company so if you just remember OrbitalWeb/qs if you want to download the slides you can have those slides.</blockquote>