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{{Project Infobox|Self researchers= Justin Timmer |Related tools= scale |Related topics= Diet and weight loss, Sports and fitness }}

{{

This project has been imported from the [https://quantifiedself.com/show-and-tell/?project=18 Quantified Self Show & Tell library]. The talk was given at EVENT on DATE.

Project Infobox

|Self researchers= Justin Timmer  

|Related tools= scale  

|Related topics= Diet and weight loss, Sports and fitness, Activity tracking

}}

'''''A Lazy Workout''''' is a ''Show & Tell talk'' by [[Justin Timmer]] that has been imported from the [https://quantifiedself.com/show-and-tell/?project=18 Quantified Self Show & Tell library].The talk was given on 2014/05/11 and is about [[Diet and weight loss]], [[Sports and fitness]], and [[Activity tracking]].  

==Description==

==Description==

<blockquote>Justin Timmer is a student in human movement science and a fitness instructor. He was interested in exploring what he could do to increase his strength. Rather then starting with a typical strength training program Justin wanted to test if isometric muscle contraction alone could increase his strength. This type of exercise involves just squeezing the muscles without using any weight. He even went so far as to only target one side of his body so that he could test against his non-squeezing muscle groups. In this talk, presented at the 2014 Quantified Self Europe Conference, Justin explains his process and the results of this 4-week experiment.</blockquote>

<blockquote>Justin Timmer is a student in human movement science and a fitness instructor. He was interested in exploring what he could do to increase his strength. Rather then starting with a typical strength training program Justin wanted to test if isometric muscle contraction alone could increase his strength. This type of exercise involves just squeezing the muscles without using any weight. He even went so far as to only target one side of his body so that he could test against his non-squeezing muscle groups. In this talk, presented at the 2014 Quantified Self Europe Conference, Justin explains his process and the results of this 4-week experiment.</blockquote>

 

==Video and Transcription==

==Video and transcript==

{{#widget:Vimeo|id=100252684|url=https://vimeo.com/100252684}}

{{#widget:Vimeo|id=100252684|url=https://vimeo.com/100252684}}

A transcript of this talk is below:

A transcript of this talk is below:

And I had some unexplainable pains in my legs, so I don’t really know how good this was because it was all little thing. So I don’t know if I should suggest it to you, but it’s nice progress and I learned some pretty interesting things.

And I had some unexplainable pains in my legs, so I don’t really know how good this was because it was all little thing. So I don’t know if I should suggest it to you, but it’s nice progress and I learned some pretty interesting things.

So thank you for listening.</blockquote>

So thank you for listening.</blockquote>