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{{Project Infobox|Self researchers= Mark Drangsholt |Related tools= Coronary Calcium Scan, 23andMe, Neuropsychology testing, self-report cognitive functioning, Fitbit, Inside Tracker |Related topics= Fitness, Brain, Mood and emotion }}
{{
{{Show and Tell Infobox|Date of talk= 5/10/2014 |Event name= 2014 QS Europe Conference }}
Project Infobox
|Self researchers= Mark Drangsholt
|Related tools= Coronary Calcium Scan, 23andMe, Neuropsychology testing, self-report cognitive functioning, Fitbit, Inside Tracker
|Related topics= Fitness, Brain, Mood and emotion, Blood tests and blood pressure, Personal genome, Coronary calcium, Activity tracking, Diet and weight loss, Productivity
}}
{{
Show and Tell Infobox
|Featured image= [[File: Deciphering-my-brain-fog.jpg|frameless|250px]]
|Date= 2014/05/10
|Event name= 2014 QS Europe Conference
|Slides= [[:File:Deciphering-my-brain-fog.pdf|Deciphering-my-brain-fog.pdf]]
}}
{{ShowTellEditBox}}
'''''Deciphering My Brain Fog''''' is a ''Show & Tell talk'' by [[Mark Drangsholt]] that has been imported from the [https://quantifiedself.com/show-and-tell/?project=10 Quantified Self Show & Tell library].The talk was given on 2014/05/10 and is about [[Fitness]], [[Brain]], [[Mood and emotion]], [[Blood tests and blood pressure]], [[Personal genome]], [[Coronary calcium]], [[Activity tracking]], [[Diet and weight loss]], and [[Productivity]].
==Description==
==Description==
<blockquote>One year ago Mark found himself in a mental fog, battling the "tip of my tongue" problem. Using his experience with single subject research design and self-tracking he tackled this tough issue head on. One of the benefits of long-term self-tracking is that one builds up a toolbox of investigatory methods that can be drawn upon when medical adversity hits.</blockquote>
<blockquote>One year ago Mark found himself in a mental fog, battling the "tip of my tongue" problem. Using his experience with single subject research design and self-tracking he tackled this tough issue head on. One of the benefits of long-term self-tracking is that one builds up a toolbox of investigatory methods that can be drawn upon when medical adversity hits.</blockquote>
==Video and Transcription==
==Video and transcript==
{{#widget:Vimeo|id=96591409|url=https://vimeo.com/96591409}}
{{#widget:Vimeo|id=96591409|url=https://vimeo.com/96591409}}
A transcript of this talk is below:
A transcript of this talk is below:
So then to summaries, the main effects of what I found then was that Resveratrol seemed to slightly help and the statin medication I was told it could cause memory problems but actually 15 days later approximately things were much more easier. And I just got my Neurocog test for three months later and they also show improvement and my LDL got better.
So then to summaries, the main effects of what I found then was that Resveratrol seemed to slightly help and the statin medication I was told it could cause memory problems but actually 15 days later approximately things were much more easier. And I just got my Neurocog test for three months later and they also show improvement and my LDL got better.
So now I use an app called Fit Brain, but that’s my talk. Thank you very much.</blockquote>
So now I use an app called Fit Brain, but that’s my talk. Thank you very much.</blockquote>
==About the presenter==
[[Mark Drangsholt]] gave this talk. The Show & Tell library lists the following links:
* https://twitter.com/mdrangsholt
[[Category:Show and Tell]][[Category:Fitness and physical activity projects]][[Category:Diet, digestion and weight loss projects]][[Category:Heart rate and cardiovascular health projects]][[Category:Productivity projects]][[Category:Cognition and learning projects]][[Category:Mental health projects]][[Category:Body measurements projects]]
[[File:img-9.jpg|none|thumb|Featured image]]