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{{Project Infobox|Self researchers= Kouris Kalligas |Related tools= Excel, Fitbit, Moves, MyFitnessPal, Withings Scale, Runkeeper, SleepCycle |Related topics= Sleep, Diet and weight loss, Productivity }}
{{
Project Infobox
|Self researchers= Kouris Kalligas
|Related tools= Excel, Fitbit, Moves, MyFitnessPal, Withings Scale, Runkeeper, SleepCycle
|Related topics= Sleep, Diet and weight loss, Productivity, Activity tracking, Food tracking
}}
{{
Show and Tell Infobox
|Featured image= [[File: Analyzing-my-weight-and-sleep.jpg|frameless|250px]]
|Date= 2014/05/10
|Event name= 2014 QS Europe Conference
|Slides= [[:File:Analyzing-my-weight-and-sleep.pdf|Analyzing-my-weight-and-sleep.pdf]]
}}
{{ShowTellEditBox}}
'''''Analyzing My Weight and Sleep''''' is a ''Show & Tell talk'' by [[Kouris Kalligas]] that has been imported from the [https://quantifiedself.com/show-and-tell/?project=15 Quantified Self Show & Tell library].The talk was given on 2014/05/10 and is about [[Sleep]], [[Diet and weight loss]], [[Productivity]], [[Activity tracking]], and [[Food tracking]].
==Description==
==Description==
<blockquote>Like anyone who has ever been bombarded with magazine headlines in a grocery store checkout line, Kouris Kalligas had a few assumptions about how to reduce his weight and improve his sleep. But data from his wireless scale, diet tracking application, activity tracking devices, and sleep app revealed surprising results.</blockquote>
<blockquote>Like anyone who has ever been bombarded with magazine headlines in a grocery store checkout line, Kouris Kalligas had a few assumptions about how to reduce his weight and improve his sleep. But data from his wireless scale, diet tracking application, activity tracking devices, and sleep app revealed surprising results.</blockquote>
==Video and Transcription==
==Video and transcript==
{{#widget:Vimeo|id=104559409|url=https://vimeo.com/104559409}}
{{#widget:Vimeo|id=104559409|url=https://vimeo.com/104559409}}
A transcript of this talk is below:
A transcript of this talk is below:
I’m not saying the data approach is correct, but the most important takeaway for me in my tracking experience is that general assumptions don’t work for individuals. And also we should not live our lives on data but with data. It’s important to know if you have a data driven approach and you have results and you take a decision on what the data tells you.
I’m not saying the data approach is correct, but the most important takeaway for me in my tracking experience is that general assumptions don’t work for individuals. And also we should not live our lives on data but with data. It’s important to know if you have a data driven approach and you have results and you take a decision on what the data tells you.
Thank you for your time and you can find me at Kouris Kalligas also at this email. Also tomorrow I’m hosting a breakout session on aggregation platforms and understanding data with Eric Horn. Join us in the morning.</blockquote>
Thank you for your time and you can find me at Kouris Kalligas also at this email. Also tomorrow I’m hosting a breakout session on aggregation platforms and understanding data with Eric Horn. Join us in the morning.</blockquote>
==About the presenter==
[[Kouris Kalligas]] gave this talk. The Show & Tell library lists the following links:
* https://twitter.com/kouriskalligas
[[Category:Show and Tell]][[Category:Fitness and physical activity projects]][[Category:Diet, digestion and weight loss projects]][[Category:Sleep projects]][[Category:Productivity projects]]