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− | The efficiency of the work most people do is a combination of their ability to focus and think. Cognitive testing | + | The efficiency of the work most people do is a combination of their ability to focus and think. Cognitive testing helps you optimize the second. Unfortunately, it can easily be the most time consuming part of a health tracking routine. {{Tool Infobox}} |
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==== Scientifically Validated ==== | ==== Scientifically Validated ==== | ||
− | + | <nowiki>quantified-mind.com/science Paper with refs including caveat that it is "not formal neuropsychological testing and is not diagnostic...consult a medical professional if you have any concerns about your mental health". Some tests have a early practice effect. Boring and even stressful. ~~~</nowiki> | |
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− | + | N-back Common working memory task. Several implementations are available. Training may improve other WM tasks and therefore train IQ.<ref>https://www.sciencedirect.com/science/article/pii/S0749596X18300871?via%3Dihub</ref> | |
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− | ==== Games | + | ==== Games ==== |
Fun. | Fun. | ||
− | Chess. lichess.org Most programs record moves even timestamps. Analysis programs though are based on computer analysis and will not give an analysis of | + | Chess. lichess.org Most programs record moves even timestamps. Analysis programs though are based on computer analysis and will not give an analysis of human performance. |
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− | + | Video Games. Fighting games train and even analyze player's exact timings on button presses and reactions. Many other types are becoming E-Sports and should get or have in depth analysis of player performance. | |
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− | + | ==== Training ==== | |
+ | Test your cognitive abilities while training a skill. | ||
− | Tying: | + | Tying: Amphetype. |
− | + | Memorize facts and lexicon with flashcards, measure long term memory: anki. | |
==== Background ==== | ==== Background ==== | ||
− | + | Examples include how long it takes to open a smart phone or misspelling when typing emails. Take not extra time on the users part. Could not find any apps. | |
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==== Puzzles Games ==== | ==== Puzzles Games ==== | ||
− | Similar to, and more fun then the validated test above but often useless. | + | Similar to, and more fun then the validated test above but often useless. Would need to compare other people's scores on exact same puzzle. |
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− | + | Many many many available on smart phones. | |
=== References === | === References === | ||
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