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Line 1: − + − Formal − Often boring or even stressful but clinically validated. − quantified-mind.org − Puzzles+ − like 20 on smartphones+ − + + + + + + + + − + + + +
in case crash
{{Tool Infobox}}
The efficiency of the work most people do is a combination of their ability to focus and think. Cognitive testing helps you optimize the second. Unfortunately, it can easily be the most time consuming part of a health tracking routine. {{Tool Infobox}}
==== Scientifically Validated ====
<nowiki>quantified-mind.com/science Paper with refs including caveat that it is "not formal neuropsychological testing and is not diagnostic...consult a medical professional if you have any concerns about your mental health". Some tests have a early practice effect. Boring and even stressful. ~~~</nowiki>
Informal Games
N-back Common working memory task. Several implementations are available. Training may improve other WM tasks and therefore train IQ.<ref>https://www.sciencedirect.com/science/article/pii/S0749596X18300871?via%3Dihub</ref>
==== Puzzles ====
More fun then the validated test above but probably useless.
Many many many available on smart phones.
==== Informal Games ====
Chess. lichess.org Most programs record moves even timestamps. Analysis programs though are based on computer analysis and will not give an analysis of human performance.
Chess. lichess.org Most programs record moves even timestamps. Analysis programs though are based on computer analysis and will not give an analysis of human performance.
Video Games. Fighting games can get very involved in players exact moves. Many other types are becoming E-Sports and should get or have analysis and coaching.
Video Games. Fighting games can get very involved in players exact moves. Many other types are becoming E-Sports and should get or have analysis and coaching.
Training
==== Training ====
Test your cognitive abilities and train a skill.
Test your cognitive abilities and train a skill.
Tying: Amphetype. Memorize facts and lexicon with flashcards: anki.
Tying: Amphetype. Memorize facts and lexicon with flashcards: anki.
==== Background ====
how long it takes to open a smart phone, misspesslings wehn typing emails