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'''Diet tracking tools''' help when engaging in the common practice of diet tracking, whether for weight-loss or in relation to health issues and chronic conditions that require particular diets. A variety of tools try to enable the tracking of food eaten, often attached to databases that enable additional data such as calories, macro/micronutrients and other things. Additionally, they can allow tracking micronutrients which are supplemented with [[Supplements]].  

'''Diet tracking tools''' help when engaging in the common practice of diet tracking, whether for weight-loss or in relation to health issues and chronic conditions that require particular diets. A variety of tools try to enable the tracking of food eaten, often attached to databases that enable additional data such as calories, macro/micronutrients and other things. Additionally, they can allow tracking micronutrients which are supplemented with [[Supplements]].  

==Types of data recorded by diet tracking tools==

==Types of data recorded by diet tracking tools==

What exactly is recorded by the tools can depend on the exact tool used, but frequently recorded information includes:

What exactly is recorded by the tools can depend on the exact tool used, but recorded information includes:

*calorie intake

*calorie intake

*micronutrients: iron, calcium, vitamin D, etc.

*micronutrients: iron, calcium, vitamin D, etc.

*brands and manufacturers

*brands and manufacturers

*Degree of processing<ref>https://world.openfoodfacts.org/nova</ref>

* Degree of processing<ref>https://world.openfoodfacts.org/nova</ref>

==Projects and results from these tools==

==Projects and results from these tools==

Typically most tools are somewhat self-explanatory after installation. Beyond this, there are some tips and advice on how to consistently track diet:   

Typically most tools are somewhat self-explanatory after installation. Beyond this, there are some tips and advice on how to consistently track diet:   

* Buying a kitchen scale can be useful to accurately track the amounts eaten, in particular if you cook yourself or eat at restaurants that don't have standard food quantities.

* Buying a kitchen scale can be useful to accurately track the amounts eaten, in particular if you cook yourself or eat at restaurants that don't have standard food quantities. Fractions of a package too.  

*Frequently, people engaging in diet tracking find that the manual labor of recording their diets becomes too onerous and quit after a few months. [[User:DG|DG]] suggests regularly repeating meals as this a) speeds up the speed of logging data as it will be a 'recently used meal' (e.g. as available in the tool [[Bitesnap]]) and b) also can help find patterns in the data.

*Frequently, people engaging in diet tracking find that the manual labor of recording their diets becomes too onerous and quit after a few months. [[User:DG|DG]] suggests regularly repeating meals as this a) speeds up the speed of logging data as it will be a 'recently used meal' (e.g. as available in the tool [[Bitesnap]]) and b) also can help find patterns in the data. Wildly inaccurate measurements are still better than nothing, especially for things like eliminating a food as a problem.  

== Table of common diet tracking tools==

== Table of common diet tracking tools==

* '''User-added food''': Does the app include user contributions to expand their food database?

* '''User-added food''': Does the app include user contributions to expand their food database?

* '''Custom food''': Can you add your own food that's missing from the database?

* '''Custom food''': Can you add your own food that's missing from the database?

* '''Water''':  

* '''Water''': Does it allow tracking water intake

{| class="wikitable sortable mw-collapsible"

{| class="wikitable sortable mw-collapsible"

|{{Ya}}

|{{Ya}}

|{{Ya}}

|{{Ya}}

|{{Ya}}

|{{Ya}}

|{{Ya}}

|{{Ya}}

|{{Ya}}

|{{Ya}}

|}

|}

===References===

===References===

<references />

<references />

[[Category:Tools]]

 

[[Category:Topics]]