Usually just install them and the rest is self explanatory. Buy a kitchen scale for accuracy on amounts eaten if you cook or eat at restaurants without standard food quantities. {{Tool Infobox
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Usually just install them and the rest is self explanatory. Buy a kitchen scale for accuracy on amounts eaten if you cook or eat at restaurants without standard food quantities.
Gedankestuek pointed out in a community meeting that many people find the task onerous and quit after a few months. DG suggests using bitesnap and repeating meals both because that is probably going to help find patterns and also speed up the act of diet tracking.