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− | === Features === | + | {{Tool Infobox |
− | Apps can require continuous payment (such as MFP requiring 40$ per year), one time upfront cost, free and one is even open source. The amount of features walled off from non paying users also varies.
| + | |Category=Observe |
| + | |Related topics=Weight tracking |
| + | }} |
| + | '''Diet tracking tools''' help when engaging in the common practice of diet tracking, whether for weight-loss or in relation to health issues and chronic conditions that require particular diets. A variety of tools try to enable the tracking of food eaten, often attached to databases that enable additional data such as calories, macro/micronutrients and other things. Additionally, they can allow tracking micronutrients which are supplemented with [[Supplements]]. |
| | | |
− | Apps require connection to internet for some or almost all of their features to work.
| + | ==Types of data recorded by diet tracking tools== |
| + | What exactly is recorded by the tools can depend on the exact tool used, but recorded information includes: |
| | | |
− | Specific food can be found by scanning the barcode (and this usually requires online connectivity), search by name, and popular/recent.
| + | *calorie intake |
| + | * macronutrients: carbs, proteins, fats |
| + | *micronutrients: iron, calcium, vitamin D, etc. |
| + | *brands and manufacturers |
| + | *Degree of processing<ref>https://world.openfoodfacts.org/nova</ref> |
| + | Potentially information that is not yet noticed in any app is price of food, what is available in fridge, enjoyment, circumstances, environment surrounding eating. |
| | | |
− | Detail of nutrition tracked varies between apps as some track just macronutrients while others go into greater detail.
| + | ==Projects and results from these tools== |
| | | |
− | Some apps do not allow entering custom foods. Some apps use user contributions to populate their database of foods while others use formal databases like USDA.
| + | *Greg Pomerantz [https://sethroberts.net/2012/11/07/journal-of-personal-science-how-much-salt-should-i-eat/ tracked the impact of sodium/salt in his diet on blood pressure and other metrics] |
| + | *[[Quantified Diabetes]] did some rigorous tests on the impact of different diets on blood glucose |
| + | *Winslow Strong used diet tracking in [[MyFitnessPal]] to [https://quantifiedself.com/show-and-tell/?project=155 observe how a low carbohydrate/paleo diet impacted his body] |
| | | |
− | Some apps include detailed to the minute timestamps and notes. A few don't allow changing quantity?
| + | ==Patients and communities that need these tools== |
| + | Weight loss<ref>https://old.reddit.com/r/nutrition/</ref>is a very common goal. Additionally, there are communities affected by stomach and liver problems for which diet tracking is relevant<ref>https://old.reddit.com/r/ScientificNutrition/wiki/index</ref><ref>https://old.reddit.com/r/FoodNerds/top/</ref>. |
| | | |
− | === Table of Apps === | + | ==Diets== |
| + | There are many different diets for which tracking food intake will be relevant, e.g. |
| + | *Keto<ref>https://www.reddit.com/r/keto/wiki/faq</ref><ref>https://www.reddit.com/r/ketoscience/wiki/index</ref> |
| + | *Intermittent Fasting<ref>https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/dangers_of_dry_fasting</ref> |
| + | *Juicing<ref>https://old.reddit.com/r/Juicing/top/</ref> |
| + | * Plant Based<ref>https://old.reddit.com/r/PlantBasedDiet/top/</ref> |
| | | |
− | === Apps that do not export their data === | + | ==Tips and guides to using diet tracking tools== |
− | Some apps do not allow exporting at all in any way and as such are almost useless to self quantification. They are in a separate table.
| + | Typically most tools are somewhat self-explanatory after installation. Beyond this, there are some tips and advice on how to consistently track diet: |
| | | |
− | === Sources === | + | * Buying a kitchen scale can be useful to accurately track the amounts eaten, in particular if you cook yourself or eat at restaurants that don't have standard food quantities. Fractions of a package too. |
− | https://forum.quantifiedself.com/t/recommended-food-tracking-apps/252/38 | + | *Frequently, people engaging in diet tracking find that the manual labor of recording their diets becomes too onerous and quit after a few months. [[User:DG|DG]] suggests regularly repeating meals as this a) speeds up the speed of logging data as it will be a 'recently used meal' (e.g. as available in the tool [[Bitesnap]]) and b) also can help find patterns in the data. Wildly inaccurate measurements are still better than nothing, especially for things like eliminating a food as a problem. |
| + | |
| + | == Table of common diet tracking tools== |
| + | |
| + | This table is adapted from the [[Quantified Self]] forums<ref>https://forum.quantifiedself.com/t/recommended-food-tracking-apps/252/38</ref> and might in places be outdated. Empty cells are unknown information. Yellow check-marks indicate some basic functionality of this type. The different columns indicate: |
| + | |
| + | * '''Quantity''': Allows changing food quantities |
| + | * '''Timestamp''': Gives a detailed timestamp on when food was eaten |
| + | * '''Export''': Allows exporting data in the form of a file |
| + | * '''Notes''': Entries have a free-text field to give additional information (e.g. where it was eaten, whether tasty or not…) |
| + | * '''Offline''': Does the app (mostly) work when not being online? |
| + | * '''Price''': How much does the app or a subscription to it cost? |
| + | * '''Search''': Can one search by food name? |
| + | * '''Favorite/Recent''': In the menu to add food, is there the list of foods ordered by most likely? |
| + | * '''Barcode''': Can food be searched by scanning the barcode on it? |
| + | * '''Micronutrients''': Does the app include details on micronutrients? |
| + | * '''User-added food''': Does the app include user contributions to expand their food database? |
| + | * '''Custom food''': Can you add your own food that's missing from the database? |
| + | * '''Water''': Does it allow tracking water intake |
| + | |
| + | {| class="wikitable sortable mw-collapsible" |
| + | |+ |
| + | A table of common diet-tracking tools. |
| + | !Tool |
| + | !Quantity |
| + | !Timestamps |
| + | !Data export |
| + | !Notes |
| + | !Offline |
| + | !Price |
| + | !Search |
| + | !Favorite/Recent |
| + | !Barcode |
| + | !Micronutrients |
| + | ! User-added food |
| + | !Custom food |
| + | !Water tracking |
| + | |- |
| + | |[[Bitesnap]] |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |free |
| + | |{{MaybeCheck}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{MaybeCheck}} |
| + | |- |
| + | |[[MyNetDiary]] |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |Paid |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |$50 / year |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{MaybeCheck}} |
| + | |- |
| + | |[[Waistline]] |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |open source |
| + | |{{Ya}} |
| + | |{{MaybeCheck}} |
| + | |{{Na}} |
| + | |{{MaybeCheck}} |
| + | |{{MaybeCheck}} |
| + | |{{Ya}} |
| + | |{{MaybeCheck}} |
| + | |- |
| + | |[[Cronometer]] |
| + | |{{Ya}} |
| + | |Paid |
| + | |Paid |
| + | |Paid |
| + | |{{Na}} |
| + | | |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{MaybeCheck}} |
| + | |- |
| + | |[[MyFitnessPal]] |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |Paid |
| + | |{{MaybeCheck}} |
| + | |{{MaybeCheck}} |
| + | |$40 / year |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |- |
| + | |[[LooseIt]] |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{Ya}} |
| + | | |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{MaybeCheck}} |
| + | |{{Na}} |
| + | |{{MaybeCheck}} |
| + | |{{MaybeCheck}} |
| + | |- |
| + | |[[SparklePeople]] |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |Paid |
| + | |{{Na}} |
| + | | |
| + | | |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |- |
| + | |Fooducate |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |Paid |
| + | |{{Na}} |
| + | | |
| + | | |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |- |
| + | |FatSecret |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{MaybeCheck}} |
| + | |{{Na}} |
| + | | |
| + | | |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{MaybeCheck}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{MaybeCheck}} |
| + | |- |
| + | |EatThisMuch |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{MaybeCheck}} |
| + | |{{MaybeCheck}} |
| + | | |
| + | | |
| + | |{{MaybeCheck}} |
| + | |{{Ya}} |
| + | |{{MaybeCheck}} |
| + | |{{MaybeCheck}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |- |
| + | |Glucose Buddy |
| + | |{{MaybeCheck}} |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{Na}} |
| + | | |
| + | | |
| + | |{{MaybeCheck}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{Na}} |
| + | |- |
| + | |My Diet Diary |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{MaybeCheck}} |
| + | |{{Ya}} |
| + | |{{MaybeCheck}} |
| + | | |
| + | |{{MaybeCheck}} |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |- |
| + | |MyPlate |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{MaybeCheck}} |
| + | |{{Na}} |
| + | |{{MaybeCheck}} |
| + | | |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{MaybeCheck}} |
| + | |{{Na}} |
| + | |{{Ya}} |
| + | |{{MaybeCheck}} |
| + | |- |
| + | |Smart Plate |
| + | |{{Na}} |
| + | |{{Na}} |
| + | |{{MaybeCheck}} |
| + | |{{Na}} |
| + | | |
| + | | |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{Na}} |
| + | |{{MaybeCheck}} |
| + | |{{MaybeCheck}} |
| + | |- |
| + | |OpenFoodFacts |
| + | |{{Na}} |
| + | |{{Na}} |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | | |
| + | |open source |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |- |
| + | |YAZIO |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{Na}} |
| + | |{{Na}} |
| + | |{{Na}} |
| + | |free |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |- |
| + | |hranoprovod-cli |
| + | |{{Ya}} |
| + | |{{Na}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |open source |
| + | |{{Na}} |
| + | |{{Na}} |
| + | |{{Na}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |{{Ya}} |
| + | |} |
| + | |
| + | === Databases === |
| + | https://www.foodrepo.org/ Community-driven for barcoded food products. |
| + | |
| + | https://world.openfoodfacts.org/ Open source collaborative originally from France. Derived scores for amount of processing and nutritional quality. |
| + | |
| + | https://fdc.nal.usda.gov/ US government. |
| + | |
| + | ===References=== |
| + | <references /> |
| + | |
| + | {{Tool Queries}} |
| + | |
| + | [[Category:Tools]] |