Diet tracking

Tool Infobox
Related topics	Weight tracking
Linked pages on this wiki	Projects (0), People (0)

Diet tracking tools help when engaging in the common practice of diet tracking, whether for weight-loss or in relation to health issues and chronic conditions that require particular diets. A variety of tools try to enable the tracking of food eaten, often attached to databases that enable additional data such as calories, macro/micronutrients and other things. Additionally, they can allow tracking micronutrients which are supplemented with Supplements.

Types of data recorded by diet tracking tools

What exactly is recorded by the tools can depend on the exact tool used, but frequently recorded information includes:

• calorie intake
• macronutrients: carbs, proteins, fats
• micronutrients: iron, calcium, vitamin D, etc.
• brands and manufacturers
• enjoyment, circumstances, environment surrounding eating
• Degree of processing

Projects and results from these tools

• Greg Pomerantz tracked the impact of sodium/salt in his diet on blood pressure and other metrics
• Quantified Diabetes did some rigorous tests on the impact of different diets on blood glucose
• Winslow Strong used diet tracking in MyFitnessPal to observe how a low carbohydrate/paleo diet impacted his body

Patients and communities that need these tools

Weight lossis a very common goal. Additionally, there are communities affected by stomach and liver problems for which diet tracking is relevant.

Diets

There are many different diets for which tracking food intake will be relevant, e.g.

• Keto
• Intermittent Fasting
• Juicing
• Plant Based

Tips and guides to using diet tracking tools

Typically most tools are somewhat self-explanatory after installation. Beyond this, there are some tips and advice on how to consistently track diet:

• Buying a kitchen scale can be useful to accurately track the amounts eaten, in particular if you cook yourself or eat at restaurants that don't have standard food quantities.
• Frequently, people engaging in diet tracking find that the manual labor of recording their diets becomes too onerous and quit after a few months. DG suggests regularly repeating meals as this a) speeds up the speed of logging data as it will be a 'recently used meal' (e.g. as available in the tool Bitesnap) and b) also can help find patterns in the data.

Table of common diet tracking tools

This table is adapted from the Quantified Self forums and might in places be outdated. Empty cells are unknown information. Yellow check-marks indicate some basic functionality of this type. The different columns indicate:

• Quantity: Allows changing food quantities
• Timestamp: Gives a detailed timestamp on when food was eaten
• Export: Allows exporting data in the form of a file
• Notes: Entries have a free-text field to give additional information (e.g. where it was eaten, whether tasty or not…)
• Offline: Does the app (mostly) work when not being online?
• Price: How much does the app or a subscription to it cost?
• Search: Can one search by food name?
• Favorite/Recent: Can one search by favorited/most recent food?
• Barcode: Can food be searched by scanning the barcode on it?
• Micronutrients: Does the app include details on micronutrients?
• User-added food: Does the app include user contributions to expand their food database?
• Custom food: Can you add your own food that's missing from the database?
• Water:

A table of common diet-tracking tools.

Tool	Quantity	Timestamps	Data export	Notes	Offline	Price	Search	Favorite/Recent	Barcode	Micronutrients	User-added food	Custom food	Water tracking
Bitesnap	✔	✔	✔	✔	✔	free	✔	✔	✔	✔	✔	✔	✔
MyNetDiary	✔	✔	Paid	✔	✔	$50 / year	✔	✔	✔	✔	✔	✔	✔
Waistline	✔	❌	✔	✔	✔	open source	✔	✔	❌	✔	✔	✔	✔
Cronometer	✔	Paid	Paid	Paid	❌		✔	✔	✔	✔	✔	✔	✔
MyFitnessPal	✔	✔	Paid	✔	✔	$40 / year	✔	✔	✔	✔	✔	✔	✔
LooseIt	✔	❌	✔	❌	✔		✔	✔	✔	✔	❌	✔	✔
SparklePeople	✔	❌	Paid	❌			✔	✔	✔	✔	❌	✔	✔
Fooducate	✔	❌	Paid	❌			✔	✔	✔	✔	❌	✔	❌
FatSecret	✔	❌	✔	❌			✔	✔	✔	✔	✔	❌	✔
EatThisMuch	✔	❌	✔	✔			✔	✔	✔	✔	✔	✔	❌
Glucose Buddy	✔	✔	❌	❌			✔	✔	✔	✔	✔	❌	❌
My Diet Diary	✔	❌	✔	✔	✔		✔	✔	❌	✔	✔	✔	✔
MyPlate	✔	❌	✔	❌	✔		✔	✔	✔	✔	❌	✔	✔
Smart Plate	❌	❌	✔	❌			✔	✔	✔	❌	❌	✔	✔
OpenFoodFacts	❌	❌	✔	❌		open source	✔	✔	✔	✔	✔	✔	❌
YAZIO	✔	❌	❌	❌	❌	free	✔	✔	✔	✔	✔	✔	✔

Linked content on this wiki

(The content in the table below is automatically created. See Template:Tool Queries for details. If newly linked pages do not appear here, click on "More" and "Refresh".)

Projects that use this tool

Self researchers who used this tool

We talked about this tool in the following meetings
2021-11-11 Self-Research Chat, 2022-06-23 Self-Research Chat