1,683
edits
Changes
no edit summary
clubs and programs<ref>https://www.reddit.com/r/orangetheory/wiki/index</ref><ref>https://old.reddit.com/r/crossfit/wiki/index</ref><ref>https://old.reddit.com/r/kettlebell/wiki/index</ref>
clubs and programs<ref>https://www.reddit.com/r/orangetheory/wiki/index</ref><ref>https://old.reddit.com/r/crossfit/wiki/index</ref><ref>https://old.reddit.com/r/kettlebell/wiki/index</ref>
=== Treadmills ===
Stephen Wolfram<ref>https://writings.stephenwolfram.com/2019/02/seeking-the-productive-life-some-details-of-my-personal-infrastructure/</ref> and [[Seth Roberts]]<ref>https://sethroberts.net/2011/04/18/my-treadmill-desk/</ref> both recommend treadmill work desks. Walking and running is most natural human exercise. It is used in most sports. Treadmills set the the pace and exertion unlike every other form of exercise. As a consequence analyzing fitness with them is much easier. Also it relies less on willpower to keep going fast.