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measured via [[VO2Max]] and [[Tools for heart rate or pulse|heart rate]] under controlled conditions
'''Fitness''' in the personal science space typically refers to '''physical fitness''', a state of health and well-being that is often related to [[sports]] but also [[Diet and weight loss|diet]]. Fitness is often measured via [[VO2Max]] and [[Tools for heart rate or pulse|heart rate]] under controlled conditions.
== Resources ==
clubs and programs<ref>https://www.reddit.com/r/orangetheory/wiki/index</ref><ref>https://old.reddit.com/r/crossfit/wiki/index</ref><ref>https://old.reddit.com/r/kettlebell/wiki/index</ref>
* reddit
* wikis
* clubs and programs
* also Exercise intensity
== Apps to track Fitness ==
* mysymptoms but weak
mysymptoms but weak
* [https://wger.de/en/software/about-us wger.de] Open source
* [https://gym.tracky.app gym.tracky.app]
[https://wger.de/en/software/about-us wger.de] Open source
[https://gym.tracky.app gym.tracky.app]
=== Treadmills ===
=== Treadmills ===
How ready body and mind are for exercise. Mentioned often in projects. Often can be measured by how likely user is to do physical activity if given the opportunity. So give yourself opportunity with something like a heavy resistance band.
How ready body and mind are for exercise. Mentioned often in projects. Often can be measured by how likely user is to do physical activity if given the opportunity. So give yourself opportunity with something like a heavy resistance band.
== References ==
<references />
{{Topic Queries}}
{{Topic Queries}}
[[Category:Topics]]
[[Category:Topics]]