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HRV (Heart Rate Variability) (edit)
Revision as of 07:45, 29 September 2022
, 07:45, 29 September 2022→Common Uses
===Common Uses===
===Common Uses===
People are interested in HRV primarily because it is regulated by the autonomic nervous system (ANS), which also regulates heart rate and blood pressure. This means that HRV can potentially provide useful information about questions pertaining to our overall nervous system, including information about stress, rest, recovery, and immune response. The two components of the ANS, the sympathetic and the parasympathetic nervous system, both influence HRV.
People are interested in HRV primarily because it is regulated by the autonomic nervous system (ANS), which also regulates heart rate and blood pressure. This means that HRV can potentially provide useful information about questions pertaining to our overall nervous system, including information about stress, rest, recovery, and immune response.<ref>https://forum.quantifiedself.com/t/measuring-covid-with-hrv/10702/7</ref> The two components of the ANS, the sympathetic and the parasympathetic nervous system, both influence HRV.
===Measurement Approach===
===Measurement Approach===