Habits

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discipline[1] willpower

Atomic Habits book recommends focusing on systems instead of goals and building automatic, low mental effort, habits to improve your life. At the same time habits like smartphone 'addiction' are wreck productivity.

Gamification[2]

At least one way to build habits or at least reduce reliance on willpower is Gamification. This concept has been kind of popular lately especially with smart band and watch manufacturers. Exist apps[3][4] that can be customized to apply gamification to any self improvement effort.

  1. ↑ https://old.reddit.com/r/getdisciplined/wiki/index
  2. ↑ https://en.wikipedia.org/wiki/Gamification
  3. ↑ https://old.reddit.com/r/habitrpg/top/
  4. ↑ https://old.reddit.com/r/habitica/top/
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