Editing Impact of work-related stress
Warning: You are not logged in. Your IP address will be publicly visible if you make any edits. If you log in or create an account, your edits will be attributed to your username, along with other benefits.
The edit can be undone. Please check the comparison below to verify that this is what you want to do, and then save the changes below to finish undoing the edit.
Latest revision | Your text | ||
Line 1: | Line 1: | ||
− | Measuring the '''impact of work-related stress''' is a post-hoc self-research project that uses retrospective data to evaluate whether typically stress-associated physiological variables show any deviation from a baseline after the experience of intense job-related stress | + | Measuring the '''impact of work-related stress''' is a post-hoc self-research project that uses retrospective data to evaluate whether typically stress-associated physiological variables show any deviation from a baseline after the experience of intense job-related stress. |
{{Project Infobox|Self researchers=User:Gedankenstuecke|Related tools=Fitbit, Oura Ring|Related topics=Stress, HRV, Sleep, Weight, Activity tracking}} | {{Project Infobox|Self researchers=User:Gedankenstuecke|Related tools=Fitbit, Oura Ring|Related topics=Stress, HRV, Sleep, Weight, Activity tracking}} | ||
Line 11: | Line 11: | ||
With the stress of the job application period over and having a clear exit strategy to leave my current environment, I was wondering whether any of physiological data from wearables etc. would show signs of this prior stress through deviations from a baseline. This approach would be similar to other projects I have done in the past, e.g. regarding the impact my PhD writing period had on me<ref>Writing up a PhD: Some numbers https://tzovar.as/writing-up-a-phd/</ref><ref>A PhD writing survival guide https://tzovar.as/phd-survival-guide/</ref> or the impact of COVID-19 lockdowns<ref>The effects the COVID-19 lockdown had on me https://tzovar.as/lockdown-effects/</ref>. | With the stress of the job application period over and having a clear exit strategy to leave my current environment, I was wondering whether any of physiological data from wearables etc. would show signs of this prior stress through deviations from a baseline. This approach would be similar to other projects I have done in the past, e.g. regarding the impact my PhD writing period had on me<ref>Writing up a PhD: Some numbers https://tzovar.as/writing-up-a-phd/</ref><ref>A PhD writing survival guide https://tzovar.as/phd-survival-guide/</ref> or the impact of COVID-19 lockdowns<ref>The effects the COVID-19 lockdown had on me https://tzovar.as/lockdown-effects/</ref>. | ||
− | My two | + | My main two questions were: |
* Do typically stress-related physiological variables show any changes compared to the baseline during this stress-period? | * Do typically stress-related physiological variables show any changes compared to the baseline during this stress-period? |