Difference between revisions of "Mood"
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mood, emotion, mental health<ref>https://old.reddit.com/r/mentalhealth/wiki/index</ref><ref>https://en.wikipedia.org/wiki/Mental_health</ref> | mood, emotion, mental health<ref>https://old.reddit.com/r/mentalhealth/wiki/index</ref><ref>https://en.wikipedia.org/wiki/Mental_health</ref> | ||
| − | Usually tracked through [[Tools to survey symptoms and states|self survey]] and less quantitatively through [[Tools for journaling, thoughts and note taking|journaling]]. | + | Usually tracked through [[Tools to survey symptoms and states|self survey]] and less quantitatively through [[Tools for journaling, thoughts and note taking|journaling]]. Watch out for Alexithymia<ref>https://en.wikipedia.org/wiki/Alexithymia</ref>, the subclinical inability to identify or describe own emotions.\ |
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| + | ==== Automatic Therapy Apps ==== | ||
| + | Far cheaper than therapy. Most are based on cognitive behavioral therapy which is well proven but solves symptoms not causes and encourages patience to be their own therapist.<ref><nowiki>https://nebula.app/videos/jacob-geller-fixing-my-brain-with-automated-therapy</nowiki></ref> | ||
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| + | Over a thousand stress management and psychosocial wellness intervention apps exist on smart phones but only 21 have public peer reviewed research.<ref>https://mhealth.jmir.org/2020/5/e17798/pdf</ref> | ||
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| + | [[Category:Topics]][[Category:Tracking topics and methods]] | ||
Latest revision as of 14:46, 21 September 2023
Topic Infobox 
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| Linked pages on this wiki | Tools (1), |
mood, emotion, mental health[1][2]
Usually tracked through self survey and less quantitatively through journaling. Watch out for Alexithymia[3], the subclinical inability to identify or describe own emotions.\
Automatic Therapy AppsEdit
Far cheaper than therapy. Most are based on cognitive behavioral therapy which is well proven but solves symptoms not causes and encourages patience to be their own therapist.[4]
Over a thousand stress management and psychosocial wellness intervention apps exist on smart phones but only 21 have public peer reviewed research.[5]
- ↑ https://old.reddit.com/r/mentalhealth/wiki/index
- ↑ https://en.wikipedia.org/wiki/Mental_health
- ↑ https://en.wikipedia.org/wiki/Alexithymia
- ↑ https://nebula.app/videos/jacob-geller-fixing-my-brain-with-automated-therapy
- ↑ https://mhealth.jmir.org/2020/5/e17798/pdf