Difference between revisions of "Mood"
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mood, emotion, mental health<ref>https://old.reddit.com/r/mentalhealth/wiki/index</ref><ref>https://en.wikipedia.org/wiki/Mental_health</ref> | mood, emotion, mental health<ref>https://old.reddit.com/r/mentalhealth/wiki/index</ref><ref>https://en.wikipedia.org/wiki/Mental_health</ref> | ||
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Over a thousand stress management and psychosocial wellness intervention apps exist on smart phones but only 21 have public peer reviewed research.<ref>https://mhealth.jmir.org/2020/5/e17798/pdf</ref> | Over a thousand stress management and psychosocial wellness intervention apps exist on smart phones but only 21 have public peer reviewed research.<ref>https://mhealth.jmir.org/2020/5/e17798/pdf</ref> | ||
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[[Category:Topics]] | [[Category:Topics]] | ||
Revision as of 14:29, 27 February 2023
Topic Infobox 
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mood, emotion, mental health[1][2]
Usually tracked through self survey and less quantitatively through journaling. Watch out for Alexithymia[3], the subclinical inability to identify or describe own emotions.\
Automatic Therapy Apps
Far cheaper than therapy. Most are based on cognitive behavioral therapy which is well proven but solves symptoms not causes and encourages patience to be their own therapist.[4]
Over a thousand stress management and psychosocial wellness intervention apps exist on smart phones but only 21 have public peer reviewed research.[5]
- ↑ https://old.reddit.com/r/mentalhealth/wiki/index
- ↑ https://en.wikipedia.org/wiki/Mental_health
- ↑ https://en.wikipedia.org/wiki/Alexithymia
- ↑ https://nebula.app/videos/jacob-geller-fixing-my-brain-with-automated-therapy
- ↑ https://mhealth.jmir.org/2020/5/e17798/pdf