|pen and paper
|Food tracking, Mood and emotion
Builds on project(s)
|Show and Tell Talk Infobox
|Bay Area Meetup
|This content was automatically imported. See here how to improve it if any information is missing or out outdated.
A description of this project as introduced by Quantified Self follows:
Evan Savage has panic attacks, especially triggered by caffeine while driving. In late 2011, he was having multiple panic attacks a week. He didn’t want to take drugs, so he made his own recovery plan – logging his food, exercise, and panic attacks. He eliminated caffeine, and thought he had recovered, then relapsed. In the video below, Evan tells the courageous and entertaining story of how he has navigated through recovery and relapse multiple times, and what he has learned about how to thrive.
About the presenterEdit
Evan Savage gave this talk.