Personal Science (book)

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Personal Science - Learning to observe is a book written by Gary Isaac Wolf in collaboration with Thomas Blomseth Christiansen, Jakob Eg Larsen, Martijn de Groot, Steven Jonas and Sara Riggare. A draft version of the book is currently available as an early access version (2022). The book aims to provide a step-by-step approach to generating personal knowledge by applying empirical methods.

Personal science projects

The book contains a large number of real-world examples of personal science projects done by various researchers. The table below provides an overview of these references to self-researchers and their projects mentioned in the book, alongside links to the projects.

Overview of self-research projects discussed in the book Personal Science

	Pages	Self-researcher	Topic	Wiki link	Other links
1	9-11	Katrina Rodzen	bloating		QS blog
2	11-12	Martha Rotter	acne		QS blog
3	14-15	Anne Wright	chronic health conditions		QS blog
4	20-21	Vivienne Ming	diabetes	Tracking my Son's Diabetes
5	25-27	Greg Pomerantz	high carbohydrate diet	High Carbohydrate Diet	QS blog
6	31-32	Martijn de Groot	sleepiness
7	33-36	Jakob Eg Larsen	headaches	My Headaches From Tracking Headaches
8	36-38	Sara Riggare	Parkinsons	Tracking Parkinsons & Medication, How Not to Fall, Balancing Neurotransmitters In Neurological Illness
9	39-40	Mark Wilson	emails and stress	Three Years of Logging my Inbox	QS blog
10	42-44	Paul LaFontaine	stress and HRV	Using Heart Rate Variability to Analyze Stress in Conversation	QS blog
11	45-48	Robin Weis	crying	Crying	QS blog
12	49-50	Chris Bartley	chronic fatigue	Landmines & Zombies
13	50-51	Gary Wolf	metabolic issues	High-Frequency Blood Glucose Testing
14	51-53	Randy Sargent	food tracking	2 years of tracking weight diet and sleep	QS blog
15	55-57	Ellis Bartholomeus	happiness	Draw a Face a Day	QS blog
16	58-60	Mark Drangsholt	heart condition	What Causes my Heart Rhythm Disorder?	QS blog
17	61-64	Robin Barooah	weight loss	Weight Loss Through Embodied Learning
18	65-67	Ilyse Magy	menstrual cycles and fertility	Know Thy Cycle, Know Thyself	QS blog
19	70-71	Whitney Erin Boesel	breastfeeding and cholesterol	Cholesterol Levels While Nursing
20	79-82	Gary Wolf	arrhythmias
21	83-85	Janet Chang	psilocybin microdosing	Sub-Perceptual Psilocybin Dosing
22	85-86	Allen Neuringer	number and quality of ideas		scientific paper
23	107-108	Jordan Clark	microagressions	Quantifying The Effects Of Microaggressions
24	109-110	Lindsey Meyer	hearing loss	Tracking My Hearing Loss