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"Quantified Diabetes" (QD) is the psuedonym of a self researcher that has shared various self experiments, primarily focused on using [[blood glucose tracking]] to study the effects of foods in the context of Type 2 diabetes. Experiments are primarily shared on a [https://www.quantifieddiabetes.com/ personal blog], and via links to these entries within a [https://www.reddit.com/r/QuantifiedDiabetes/ subforum on Reddit].
"'''Quantified Diabetes'''" (QD) is the pseudonym of a self researcher that has shared various self experiments, primarily focused on using [[blood glucose tracking]] to study the effects of foods in the context of Type 2 diabetes. Experiments are primarily shared on a [https://www.quantifieddiabetes.com/ personal blog], and via links to these entries within a [https://www.reddit.com/r/QuantifiedDiabetes/ subforum on Reddit].
{{People Infobox
|Related tools=FreeStyle Freedom Lite, FreeStyle Libre
|Related topics=Diabetes, Blood glucose tracking
}}
== About ==
== About ==
!Topic
!Topic
!Date
!Date
!Description
! class="unsortable" |Description
!Blog link(s)
! class="unsortable" |Blog link(s)
!Reddit link(s)
! class="unsortable" |Reddit link(s)
|-
|-
|Device and protocol development
| Device testing and calibration
|2020-01-20
|2020-01-20
|Testing reproducibility of [[FreeStyle Freedom Lite]] glucose measurements.
|Testing reproducibility of [[FreeStyle Freedom Lite]] glucose measurements.
|
|
|-
|-
|Observe high frequency blood sugar data
|Data observation
|2021-01-27
|2021-01-27
|Testing frequent measurements during a 48 hour period, to see what this looks like.
|Testing frequent measurements during a 48 hour period, to see what this looks like.
|
|
|-
|-
|Observe effect of exercise
|Effect of exercise
|2021-02-02
|2021-02-02
|Follow up based on seeing "sharp drops" after cardio exercise in 48 data data.
|Follow up based on seeing "sharp drops" after cardio exercise in 48 data data.
|[https://www.quantifieddiabetes.com/2020/02/experiment-3-exercise-effect.html Experiment #3: Exercise Effect]
|[https://www.quantifieddiabetes.com/2020/02/experiment-3-exercise-effect.html Experiment #3: Exercise Effect]
|[https://www.reddit.com/r/QuantifiedSelf/comments/expe1j/glucose_tracking_to_determine_the_effect_of/ Glucose Tracking to Determine the Effect of Exercise]
|[https://www.reddit.com/r/QuantifiedSelf/comments/expe1j/glucose_tracking_to_determine_the_effect_of/ Glucose Tracking to Determine the Effect of Exercise]
|-
| Effect of hot showers (group experiment)
| data-sort-value="2021-02-08" |2021-02-01 to 2021-02-16
|Small group experiment testing effect of hot showers on blood glucose, based on [https://www.reddit.com/r/diabetes/comments/ev6zsb/does_anyone_elses_readings_go_up_after_a_hot/ a Reddit post (by someone else) reporting an effect].
|
*[https://www.quantifieddiabetes.com/2020/02/recruiting-for-community-self.html Recruiting for Community Self-Experiment: How do Hot Showers Affect Blood Glucose?]
*[https://www.quantifieddiabetes.com/2020/02/it-might-be-real-initial-analysis-of.html It Might be Real! Initial Analysis of Hot Shower Effect on Blood Glucose (N=8 Community Self Experiment)]
|
*[https://www.reddit.com/r/QuantifiedDiabetes/comments/ex6zdb/recruiting_for_community_selfexperiment_how_do/ Recruiting for Community Self-Experiment: How do Hot Showers Affect Blood Glucose?]
*[https://www.reddit.com/r/QuantifiedDiabetes/comments/exav9q/hot_shower_effect_results_thread/ Hot Shower Effect: Results Thread]
*[https://www.reddit.com/r/QuantifiedDiabetes/comments/f1q9lc/hot_shower_effect_analysis_discussion/ Hot Shower Effect: Analysis & Discussion]
*[https://www.reddit.com/r/QuantifiedSelf/comments/f4qxkc/it_might_be_real_initial_analysis_of_hot_shower/ It Might be Real! Initial Analysis of Hot Shower Effect on Blood Glucose (N=8 Community Self-Experiment)]
|-
|Effect of 24 Hour fast
|2021-02-09
|Testing effect of 24 hour fast.
|[https://www.quantifieddiabetes.com/2020/02/experiment-4-tracking-blood-sugar.html Experiment #4: Tracking blood sugar during a 24 hour fast]
|[https://www.reddit.com/r/diabetes/comments/f18sry/questions_from_tracking_blood_sugar_while_fasting/ Questions from tracking blood sugar while Fasting]
|-
|Effect of Food Ingredients on Blood Glucose
|2021-02-22
|Experiment design, using a [[FreeStyle Libre]]. Protocol includes skipping breakfast and replacing lunch with tested ingredient.
|[https://www.quantifieddiabetes.com/2020/02/please-critique-my-experiment-design-2.html Please Critique my Experiment Design: Measuring the Effect of Low-carb Ingredients on Blood Sugar]
|[https://www.reddit.com/r/QuantifiedSelf/comments/f7srvs/please_critique_my_experiment_design_measuring/ Please Critique my Experiment Design: Measuring the Effect of Low-carb Ingredients on Blood Sugar]
|-
|Effect of Food Ingredients on Blood Glucose
|2021-03-01
|Testing fasting protocol for establishing baseline blood sugar.
|[https://www.quantifieddiabetes.com/2020/03/food-ingredient-study-establishing.html Effect of Food Ingredients on Blood Glucose: Establishing a Baseline]
|[https://www.reddit.com/r/QuantifiedSelf/comments/fbux71/effect_of_food_ingredients_on_blood_glucose/ Effect of Food Ingredients on Blood Glucose: Establishing a Baseline]
|}
|}
=== Other Self Research ===
===Other Self Research===
Other self research includes collective research into the effect of hot showers on blood glucose, as well as intervention to potentially improve sleep quality.
Other self research includes collective research into the effect of hot showers on blood glucose, as well as intervention to potentially improve sleep quality.
{{People Queries}}
[[Category:People]]