Changes

"Quantified Diabetes" (QD) is the psuedonym of a self researcher that has shared various self experiments, primarily focused on using [[blood glucose tracking]] to study the effects of foods in the context of Type 2 diabetes. Experiments are primarily shared on a [https://www.quantifieddiabetes.com/ personal blog], and via links to these entries within a [https://www.reddit.com/r/QuantifiedDiabetes/ subforum on Reddit].

"'''Quantified Diabetes'''" (QD) is the pseudonym of a self researcher that has shared various self experiments, primarily focused on using [[blood glucose tracking]] to study the effects of foods in the context of Type 2 diabetes. Experiments are primarily shared on a [https://www.quantifieddiabetes.com/ personal blog], and via links to these entries within a [https://www.reddit.com/r/QuantifiedDiabetes/ subforum on Reddit].

 

== About ==

== About ==

{| class="wikitable sortable"

{| class="wikitable sortable"

|+Experiments related to blood glucose & impact of foods and behavior

|+Experiments related to blood glucose & impact of foods and behavior

! class="unsortable" |Topic

!Topic

!Date

!Date

! class="unsortable" |Description

! class="unsortable" |Description

! class="unsortable" |Reddit link(s)

! class="unsortable" |Reddit link(s)

|-

|-

| Device and protocol development

| Device testing and calibration

|2020-01-20

|2020-01-20

|Testing reproducibility of [[FreeStyle Freedom Lite]] glucose measurements.

|Testing reproducibility of [[FreeStyle Freedom Lite]] glucose measurements.

|

|

|-

|-

|Observe high frequency blood sugar data

|Data observation

|2021-01-27

|2021-01-27

|Testing frequent measurements during a 48 hour period, to see what this looks like.

|Testing frequent measurements during a 48 hour period, to see what this looks like.

|[https://www.reddit.com/r/QuantifiedSelf/comments/expe1j/glucose_tracking_to_determine_the_effect_of/ Glucose Tracking to Determine the Effect of Exercise]

|[https://www.reddit.com/r/QuantifiedSelf/comments/expe1j/glucose_tracking_to_determine_the_effect_of/ Glucose Tracking to Determine the Effect of Exercise]

|-

|-

| rowspan="2" |Effect of hot showers (group experiment)

| Effect of hot showers (group experiment)

|2021-02-02

| data-sort-value="2021-02-08" |2021-02-01 to 2021-02-16

| rowspan="2" |Small group experiment testing effect of hot showers on blood glucose, based on [https://www.reddit.com/r/diabetes/comments/ev6zsb/does_anyone_elses_readings_go_up_after_a_hot/ a Reddit post (by someone else) reporting an effect].

|Small group experiment testing effect of hot showers on blood glucose, based on [https://www.reddit.com/r/diabetes/comments/ev6zsb/does_anyone_elses_readings_go_up_after_a_hot/ a Reddit post (by someone else) reporting an effect].

|[https://www.quantifieddiabetes.com/2020/02/recruiting-for-community-self.html Recruiting for Community Self-Experiment: How do Hot Showers Affect Blood Glucose?]

|

|[https://www.reddit.com/r/QuantifiedDiabetes/comments/ex6zdb/recruiting_for_community_selfexperiment_how_do/ Recruiting for Community Self-Experiment: How do Hot Showers Affect Blood Glucose?]

*[https://www.quantifieddiabetes.com/2020/02/recruiting-for-community-self.html Recruiting for Community Self-Experiment: How do Hot Showers Affect Blood Glucose?]

 

*[https://www.quantifieddiabetes.com/2020/02/it-might-be-real-initial-analysis-of.html It Might be Real! Initial Analysis of Hot Shower Effect on Blood Glucose (N=8 Community Self Experiment)]

 

|

[https://www.reddit.com/r/QuantifiedDiabetes/comments/exav9q/hot_shower_effect_results_thread/ Hot Shower Effect: Results Thread]

*[https://www.reddit.com/r/QuantifiedDiabetes/comments/ex6zdb/recruiting_for_community_selfexperiment_how_do/ Recruiting for Community Self-Experiment: How do Hot Showers Affect Blood Glucose?]

 

*[https://www.reddit.com/r/QuantifiedDiabetes/comments/exav9q/hot_shower_effect_results_thread/ Hot Shower Effect: Results Thread]

 

*[https://www.reddit.com/r/QuantifiedDiabetes/comments/f1q9lc/hot_shower_effect_analysis_discussion/ Hot Shower Effect: Analysis & Discussion]

[https://www.reddit.com/r/QuantifiedDiabetes/comments/f1q9lc/hot_shower_effect_analysis_discussion/ Hot Shower Effect: Analysis & Discussion]

*[https://www.reddit.com/r/QuantifiedSelf/comments/f4qxkc/it_might_be_real_initial_analysis_of_hot_shower/ It Might be Real! Initial Analysis of Hot Shower Effect on Blood Glucose (N=8 Community Self-Experiment)]

|[https://www.reddit.com/r/QuantifiedSelf/comments/f4qxkc/it_might_be_real_initial_analysis_of_hot_shower/ It Might be Real! Initial Analysis of Hot Shower Effect on Blood Glucose (N=8 Community Self-Experiment)]

|-

|-

|Effect of 24 Hour fast

|Effect of 24 Hour fast

|[https://www.quantifieddiabetes.com/2020/02/experiment-4-tracking-blood-sugar.html Experiment #4: Tracking blood sugar during a 24 hour fast]

|[https://www.quantifieddiabetes.com/2020/02/experiment-4-tracking-blood-sugar.html Experiment #4: Tracking blood sugar during a 24 hour fast]

|[https://www.reddit.com/r/diabetes/comments/f18sry/questions_from_tracking_blood_sugar_while_fasting/ Questions from tracking blood sugar while Fasting]

|[https://www.reddit.com/r/diabetes/comments/f18sry/questions_from_tracking_blood_sugar_while_fasting/ Questions from tracking blood sugar while Fasting]

|}

|}

===Other Self Research===

===Other Self Research===

Other self research includes collective research into the effect of hot showers on blood glucose, as well as intervention to potentially improve sleep quality.

Other self research includes collective research into the effect of hot showers on blood glucose, as well as intervention to potentially improve sleep quality.