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Reasons for and against self tracking and quantification (edit)
Revision as of 06:21, 17 November 2021
, 06:21, 17 November 2021no edit summary
=== Motivate lifestyle change ===
=== Motivate lifestyle change ===
Gamification seems pretty popular and it requires tracking. Most consumer wearables include lots of motivating information. Just watching the numbers improve or be recorded can be quite motivating. Self tracking can help build healthy habits. Health tracking can once again help find the best method or remedy.
Gamification seems pretty popular and it requires tracking. Most consumer wearables include lots of motivating information. Just watching the numbers improve or be recorded can be quite motivating. Self tracking can help build healthy habits. Health tracking can once again help find the best method or remedy.
Optimize health, productivity, education, sports training, and cognitive functioning.
Professional coaches do this. QS projects have found interventions that help these like creatine for cognitive functioning.
=== Lifelogging, Introspection ===
=== Lifelogging, Introspection ===
Can be fun. Store important memories.
Can be fun. Store important memories.