Studies and experience show people dropping even almost completely automated fitness tracking smart watches. If self tracking becomes a habit it will require less effort. Effort and motivation is hard to define, e.x. some people like Journaling and others do not. | Studies and experience show people dropping even almost completely automated fitness tracking smart watches. If self tracking becomes a habit it will require less effort. Effort and motivation is hard to define, e.x. some people like Journaling and others do not. |