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Reasons for and against self tracking and quantification (edit)
Revision as of 20:09, 26 August 2022
, 20:09, 26 August 2022no edit summary
Tools to save your life can also record data. For examples; Apple watch monitors for arrhythmia, medicine trackers for the goal of safety can also help monitor health conditions, and hiking is made much safer with GPS.
Tools to save your life can also record data. For examples; Apple watch monitors for arrhythmia, medicine trackers for the goal of safety can also help monitor health conditions, and hiking is made much safer with GPS.
==== Improve [[Fitness]], [[Mood]], [[Productivity]], and [[Cognition|Cognitive]] abilities ====
==== Improve [[Fitness]], [[Mood]], [[Productivity]], and [[Cognition]]====
For example: What is the optimum amount of coffee to improve productivity but not affect sleep? This is very similar to trying to improve a chronic health condition, except that it can be useful to anybody and does not deal with critical issues.
For example: What is the optimum amount of coffee to improve productivity but not affect sleep? This is very similar to trying to improve a chronic health condition, except that it can be useful to anybody and does not deal with critical issues.