1,683
edits
Changes
Jump to navigation
Jump to search
mLine 29:
Line 29: − + + +
Reasons for and against self tracking and quantification (edit)
Revision as of 03:45, 27 August 2022
, 03:45, 27 August 2022→Improve Fitness, Mood, Productivity, and Cognition
For example: What is the optimum amount of coffee to improve productivity but not affect sleep? This is very similar to trying to improve a chronic health condition, except that it can be useful to anybody and does not deal with critical issues.
For example: What is the optimum amount of coffee to improve productivity but not affect sleep? This is very similar to trying to improve a chronic health condition, except that it can be useful to anybody and does not deal with critical issues.
People have gone through life always being mediocre because they did not try to improve themselves systematically. What if you are that kind of person? This method has precedents outside of personal science. Many professionals, especially coaches of [[Sports|athletes]], measure and try to improve every little thing to boost overall performance.
Unfortunately, many of the relevant industries are filled with scams and thus avoided by consumers. Tracking produces information that consumers can rely on to distinguish useful products from not.
People have gone through life always being mediocre because they did not try to improve themselves systematically. What if you are that kind of person? This method has precedents outside of personal science. Many professionals, especially coaches of [[Sports|athletes]], measure and try to improve every little thing to boost overall performance.
==== Motivate and change your behavior ====
==== Motivate and change your behavior ====