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Reasons for and against self tracking and quantification (edit)

Revision as of 02:26, 12 February 2022

25 bytes removed , 02:26, 12 February 2022

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==== Motivate lifestyle change ====

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Gamification seems pretty popular and it requires tracking. Most consumer wearables include lots of motivating information. Just watching the numbers improve or be recorded can be quite motivating~~. Self tracking can help~~ build healthy habits~~. Health tracking can once again help find the best method or remedy~~.

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Gamification seems pretty popular and it requires tracking. Most consumer wearables include lots of motivating information. Just watching the numbers improve or be recorded can be quite motivating and build healthy habits At least according to personal experience ~~ and Atomic Habits.

==== Optimize health, productivity, education, sports training, and cognitive functioning. ====

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