Changes

Unfortunately, many of the relevant industries are filled with scams<ref>https://disb.dc.gov/page/beware-weight-loss-scams</ref> and thus avoided by consumers. Tracking produces information that consumers can rely on to distinguish useful products from not.

Unfortunately, many of the relevant industries are filled with scams<ref>https://disb.dc.gov/page/beware-weight-loss-scams</ref> and thus avoided by consumers. Tracking produces information that consumers can rely on to distinguish useful products from not.

   

   

People have gone through life always being mediocre because they did not try to improve themselves systematically. What if you are that kind of person? This method has precedents outside of personal science. Many professionals, especially coaches of [[Sports|athletes]], measure and try to improve every little thing to boost overall performance.

People have gone through life always being mediocre because they did not try to improve themselves systematically. What if you are that kind of person? Health tracking will encourage your to keep experimenting!

 

This method has precedents outside of personal science. Many professionals, especially coaches of [[Sports|athletes]], measure and try to improve every little thing to boost overall performance.

==== Motivate and change your behavior ====

==== Motivate and change your behavior ====