Changes

Even if you have no health problems and do not intend to improve anything, you should continuously monitor the vitals (same as in 'improve' bellow) that your doctors do not. Detect problems before they do harm. Sickness can be subtle.<ref>https://www.fda.gov/drugs/special-features/high-blood-pressure-understanding-silent-killer</ref>  It can harm you in a way that you do not notice but that could affect you a lot. For example, slight dietary changes could increase resting heart rate or more noise could drastically reduce productivity.   

Even if you have no health problems and do not intend to improve anything, you should continuously monitor the vitals (same as in 'improve' bellow) that your doctors do not. Detect problems before they do harm. Sickness can be subtle.<ref>https://www.fda.gov/drugs/special-features/high-blood-pressure-understanding-silent-killer</ref>  It can harm you in a way that you do not notice but that could affect you a lot. For example, slight dietary changes could increase resting heart rate or more noise could drastically reduce productivity.   

Unhealthy products are ubiquitous. Many foods are designed to be sold, often without concern for the health of the customer. Technological innovation grows so fast that culture and regulators (FDA) cannot keep up. This turns in to a [[Digital addiction]] epidemic because of games like flappy bird, and apps like Facebook and Youtube.  

Unhealthy products are ubiquitous. Many foods are designed to be sold, often without concern for the health of the customer. Technological innovation grows so fast that culture and regulators (FDA) cannot keep up.<ref>One-Third Of New Drugs Had Safety Problems After Approval : Shots - Health News : NPR</ref> This turns in to a [[Digital addiction]] epidemic because of games like flappy bird, and apps like Facebook and Youtube.  

Travel can be unhealthy in unexpected ways. Quality of sanitation and health care varies between countries. Health advisories about foreign countries are abundant. Digital nomads should maintain a diary of symptoms to notice uncommon diseases in addition to vitals.

Travel can be unhealthy in unexpected ways. Quality of sanitation and health care varies between countries. Health advisories about foreign countries are abundant. Digital nomads, or anyone that travels great a lot, should maintain a diary of symptoms to notice uncommon diseases. Productivity can suffer unnoticeably.  

Long term vitals monitoring provides safety baselines for self experimentation with exciting interventions like nootropics. Just imagine someone trying out long term [[Fasting]] and not noticing a strong increase in resting heart rate. In addition, if someone who does not experiment ever decide to experiment, they will have lots of baseline data to compare against data gained during interventions.   

Long term monitoring provides safety baselines for self-experimentation. Just imagine someone trying out long term [[Fasting]] or nootropics and not noticing dangerous changes to their normal state. In addition, if someone who does not experiment ever decide to experiment, they will have lots of baseline data to compare against data gained during interventions.   

Tools to save your life can also record data. For examples; Apple watch monitors for arrhythmia, medicine trackers for the goal of safety can also help monitor health conditions, and hiking is made much safer with GPS.  

Tools to save your life usually also record data. For example, Apple watch monitors for arrhythmia, medicine trackers for the goal of safety can also help monitor health conditions, and hiking is made much safer with GPS.

==== Improve [[Fitness]], [[Mood]], [[Productivity]], and [[Cognition]]====

==== Improve [[Fitness]], [[Mood]], [[Productivity]], and [[Cognition]]====