Editing Self Tracking, Types Movements Communities
Jump to navigation
Jump to search
Warning: You are not logged in. Your IP address will be publicly visible if you make any edits. If you log in or create an account, your edits will be attributed to your username, along with other benefits.
The edit can be undone. Please check the comparison below to verify that this is what you want to do, and then save the changes below to finish undoing the edit.
Latest revision | Your text | ||
Line 1: | Line 1: | ||
− | + | Self tracking is used for different purposes by various movements. Other movements have similar characteristics to Personal Science. This section aims to mention them all. | |
− | Self tracking is used for different purposes by various movements. Other movements have similar characteristics to Personal Science | ||
− | + | Personal Science and Quantified Self track to maintain mental and physical health and improve productivity and performance. | |
− | |||
− | |||
− | |||
− | |||
− | |||
− | |||
− | |||
− | |||
− | |||
− | + | [[Lifelogging]] tracks many things about a person to reminisce and evaluate decisions made in the past. Shares tools with QS. | |
− | |||
− | + | [[Life extension]] goal also shares some tools and methods with QS though mostly focuses on formal medical studies. | |
− | |||
− | + | Biohacker<ref>https://www.reddit.com/r/Biohackers/</ref>, Nootropic<ref>https://www.reddit.com/r/Nootropics/</ref>, encourage people to try more extreme experiments with less attention to data. | |
− | |||
− | + | Athletes and coaches often use often use a specialized tool set from QS to increase [[Sports]] performance. | |
− | |||
+ | Self improvers do not aim to optimize health but do try to change their own [[Habits]] using techniques like gamification. Many authors recommend self tracking.<ref>https://jamesclear.com/habit-tracker</ref> Self improvement techniques require self tracking tools. | ||
+ | |||
+ | Personalized<ref>https://en.wikipedia.org/wiki/Precision_medicine</ref> & Precision<ref>https://en.wikipedia.org/wiki/Personalized_medicine</ref> medicine<ref>https://www.lesswrong.com/posts/TKk7rShf9d5ePN7vR/personalized-medicine-for-real</ref>. Idea that medical treatments should be tailored to individual based on the individual's characteristics, like genome. Like personalized science but doctors do the decision making. | ||
+ | |||
+ | == Steps of self tracking == | ||
+ | |||
+ | ==== Is it worth doing? ==== | ||
+ | [[Reasons for and against self tracking and quantification.|Reasons for and against self tracking.]] | ||
+ | |||
+ | Perhaps get inspired by [https://wiki.openhumans.org/wiki/Category:Projects Category:Projects] and [https://wiki.openhumans.org/wiki/Category:People Category:People]. | ||
+ | |||
+ | ==== What are your broad goals? ==== | ||
+ | Ex. improve productivity. | ||
+ | |||
+ | Self tracking disambiguation. | ||
+ | |||
+ | ==== What are you specific goals? ==== | ||
+ | Ex. improve focus. | ||
+ | |||
+ | Here on the wiki you could try [https://wiki.openhumans.org/wiki/Category:Topics Category:Topics] | ||
+ | |||
+ | ==== How will you measure success? ==== | ||
+ | Ex. | ||
+ | |||
+ | Lists <ref>https://old.reddit.com/r/QuantifiedSelf/comments/en2580/exhaustive_list_of_things_to_trackmeasure/</ref> of things that could be tracked. | ||
+ | |||
+ | ==== What exactly will the interventions be? ==== | ||
+ | Ex. drink more tea. | ||
+ | |||
+ | sources for scientific studies : [https://biomindmap.com/nodes/620 biomindmap] | ||
+ | |||
+ | ==== How will you visualize the data? ==== | ||
+ | [[Visualizing your Data]] | ||
+ | |||
+ | ==== How will you analyze the data? ==== | ||
+ | Analyze starting from [[Experiment VS Observational study]]. Read this before step 3 becasue it also advises on | ||
+ | |||
+ | |||
+ | NOTES FOR LATER | ||
+ | aggregate? | ||
+ | devices? | ||
+ | vis and anyl / explore? | ||
+ | |||
+ | ---plan type f study!! -- or how mch info you can apply | ||
+ | |||
+ | biohackstack.com Collection of user's "stacks" (tools and interventions they use.) Similar to the pages on | ||
+ | |||
+ | project design | ||
+ | |||
+ | its easy to go down a "blind alley" so record everything | ||
+ | answer from personal perspective not general and do not try to prove something grand jus tyour own ideas -gary | ||
+ | s new book | ||
== References == | == References == | ||
− | [[Category: | + | [[Category:Topics]] |