Difference between revisions of "Self Tracking, Types Movements Communities"
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Athletes and coaches often use often use a specialized tool set from QS to increase [[Sports]] performance. | Athletes and coaches often use often use a specialized tool set from QS to increase [[Sports]] performance. | ||
| − | Self improvers do not aim to optimize health but do try to change their own [[Habits]] using techniques like gamification. Many authors recommend self tracking. Self improvement techniques require self tracking tools. | + | Self improvers do not aim to optimize health but do try to change their own [[Habits]] using techniques like gamification. Many authors recommend self tracking.<ref>https://jamesclear.com/habit-tracker</ref> Self improvement techniques require self tracking tools. |
Personalized<ref>https://en.wikipedia.org/wiki/Precision_medicine</ref> & Precision<ref>https://en.wikipedia.org/wiki/Personalized_medicine</ref> medicine. Idea that medical treatments should be tailored to individual based on the individual's characteristics, like genome. Like personalized science but doctors do the decision making. | Personalized<ref>https://en.wikipedia.org/wiki/Precision_medicine</ref> & Precision<ref>https://en.wikipedia.org/wiki/Personalized_medicine</ref> medicine. Idea that medical treatments should be tailored to individual based on the individual's characteristics, like genome. Like personalized science but doctors do the decision making. | ||
Revision as of 19:15, 25 March 2022
Self tracking is used for different purposes by various movements. Other movements have similar characteristics to Personal Science. This page will describe and compare them all.
Personal Science and Quantified Self track to maintain mental and physical health and improve productivity and performance.
Lifelogging tracks many things about a person to reminisce and evaluate decisions made in the past. Shares tools with QS.
Life extension goal also shares some tools and methods with QS though mostly focuses on formal medical studies.
Biohacker[1], Nootropic[2], encourage people to try more extreme experiments with less attention to data.
Athletes and coaches often use often use a specialized tool set from QS to increase Sports performance.
Self improvers do not aim to optimize health but do try to change their own Habits using techniques like gamification. Many authors recommend self tracking.[3] Self improvement techniques require self tracking tools.
Personalized[4] & Precision[5] medicine. Idea that medical treatments should be tailored to individual based on the individual's characteristics, like genome. Like personalized science but doctors do the decision making.
About self tracking, other pages
For things that self tracing can detect but just daily living can not, see Experiment VS Observational study.
For all benefits of self tracking see Reasons for and against self tracking and quantification.