Changes

[[Visualizing your Data|Visualize]] Start learning to analyze by reading [[Experiment VS Observational study]].   

[[Visualizing your Data|Visualize]] Start learning to analyze by reading [[Experiment VS Observational study]].   

== Categories of health tracking<ref>https://mitpress.mit.edu/books/self-tracking</ref> ==

== Categories of health tracking ==

==== monitor and evaluate ====

==== monitor and evaluate ====

For example "have I gotten enough exercise?". Compare achievement to goals. Most devices and apps are for this. Could train sense to degree that device is not needed. Like [[Mindfulness]]. For example, sensitize to physical signals to let body regulate weight and prevent overeating. Can lead to hypothesis.

For example "have I gotten enough exercise?". Compare success to goals. Most devices and apps are for this. Could train sense to degree that device is not needed. Like [[Mindfulness]]. For example, sensitize to physical signals to let body regulate weight and prevent overeating. Can lead to hypothesis.

==== debug a problem ====

 

==== debug a problem<ref>https://mitpress.mit.edu/books/self-tracking</ref>====

Look for triggers of [[Symptom tracking|Symptoms]] like headaches. Needs to be done via self tracking because, vague, sublinical, problem is rare or user is well outside bell curve. Find [[Communities|Community]] to get support and even push an idea like CFS into medical community. [[Experiment VS Observational study]] for experiment design.

Look for triggers of [[Symptom tracking|Symptoms]] like headaches. Needs to be done via self tracking because, vague, sublinical, problem is rare or user is well outside bell curve. Find [[Communities|Community]] to get support and even push an idea like CFS into medical community. [[Experiment VS Observational study]] for experiment design.

== References ==

== References ==

[[Category:Topics]]

[[Category:Topics]]