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Self Tracking, Types Movements Communities (edit)
Revision as of 23:37, 6 July 2022
, 23:37, 6 July 2022no edit summary
* Self improvers do not aim to optimize health but do try to change cultivate their own [[Habits]] using techniques like gamification. Many authors recommend self tracking.<ref>https://jamesclear.com/habit-tracker</ref> Self improvement techniques benefit from self tracking.
* Self improvers do not aim to optimize health but do try to change cultivate their own [[Habits]] using techniques like gamification. Many authors recommend self tracking.<ref>https://jamesclear.com/habit-tracker</ref> Self improvement techniques benefit from self tracking.
* [[Lifelogging]] tracks many things about a person to reminisce and evaluate decisions made in the past. Shares tools with QS. [[Visualizing your Data]]
* [[Lifelogging]] tracks many things about a person to reminisce and evaluate decisions made in the past. Shares tools with QS. [[Visualizing your Data]]
* [[Home Automation]] Automate everything in your house, eg so the lights shut off when you enter your car. The goal has nothing in common with self tracking but adding a line of code to record every automated change is very easy.
== Categories of health tracking ==
== Categories of health tracking ==