Editing Sleep tracking
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Sleep plays an important role in restoration and memory processing and overall health<ref>https://en.wikipedia.org/wiki/Sleep</ref>. Normally, sleep is governed by a [[circadian rhythm]] of around 24 hours but a variety of disorders can affect sleep, such as [[obstructive sleep apnea]] or [[insomnia]]. Furthermore, sleep can also be affected by influences such as [[stress]], alcohol consumption, [[Diet tracking tools|diet]] and other factors. | Sleep plays an important role in restoration and memory processing and overall health<ref>https://en.wikipedia.org/wiki/Sleep</ref>. Normally, sleep is governed by a [[circadian rhythm]] of around 24 hours but a variety of disorders can affect sleep, such as [[obstructive sleep apnea]] or [[insomnia]]. Furthermore, sleep can also be affected by influences such as [[stress]], alcohol consumption, [[Diet tracking tools|diet]] and other factors. | ||
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* [[Fitbit|Fitbit devices]], wrist-worn wearables that track sleep | * [[Fitbit|Fitbit devices]], wrist-worn wearables that track sleep | ||
* [[Oura Ring]], a finger-worn tracker which according to a study done by the company shows a 96% accuracy for sleep/wake prediction and 79% for detecting different sleep stages<ref>https://www.mdpi.com/1424-8220/21/13/4302/htm</ref> | * [[Oura Ring]], a finger-worn tracker which according to a study done by the company shows a 96% accuracy for sleep/wake prediction and 79% for detecting different sleep stages<ref>https://www.mdpi.com/1424-8220/21/13/4302/htm</ref> | ||
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* [[Withings Sleep]], a mat that can be put under the mattress to record sleep | * [[Withings Sleep]], a mat that can be put under the mattress to record sleep | ||
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== Sleep phases == | == Sleep phases == | ||
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== Interventions == | == Interventions == | ||
And tips<ref>https://forum.quantifiedself.com/t/tips-for-improving-deep-sleep/3411</ref><ref>https://forum.quantifiedself.com/t/interventions-to-improve-sleep/9599/4</ref> and earplug suggestions<ref>https://forum.quantifiedself.com/t/what-sleeping-earplugs-are-you-using/5342</ref>. | And tips<ref>https://forum.quantifiedself.com/t/tips-for-improving-deep-sleep/3411</ref><ref>https://forum.quantifiedself.com/t/interventions-to-improve-sleep/9599/4</ref> and earplug suggestions<ref>https://forum.quantifiedself.com/t/what-sleeping-earplugs-are-you-using/5342</ref>. | ||
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== References == | == References == | ||
<references/> | <references/> | ||
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