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Sleep plays an important role in restoration and memory processing and overall health<ref>https://en.wikipedia.org/wiki/Sleep</ref>. Normally, sleep is governed by a [[circadian rhythm]] of around 24 hours but a variety of disorders can affect sleep, such as [[obstructive sleep apnea]] or [[insomnia]]. Furthermore, sleep can also be affected by influences such as [[stress]], alcohol consumption, [[Diet tracking tools|diet]] and other factors.
Sleep plays an important role in restoration and memory processing and overall health<ref>https://en.wikipedia.org/wiki/Sleep</ref>. Normally, sleep is governed by a [[circadian rhythm]] of around 24 hours but a variety of disorders can affect sleep, such as [[obstructive sleep apnea]] or [[insomnia]]. Furthermore, sleep can also be affected by influences such as [[stress]], alcohol consumption, [[Diet tracking tools|diet]] and other factors.
* [[Fitbit|Fitbit devices]], wrist-worn wearables that track sleep
* [[Fitbit|Fitbit devices]], wrist-worn wearables that track sleep
* [[Oura Ring]], a finger-worn tracker which according to a study done by the company shows a 96% accuracy for sleep/wake prediction and 79% for detecting different sleep stages<ref>https://www.mdpi.com/1424-8220/21/13/4302/htm</ref>
* [[Oura Ring]], a finger-worn tracker which according to a study done by the company shows a 96% accuracy for sleep/wake prediction and 79% for detecting different sleep stages<ref>https://www.mdpi.com/1424-8220/21/13/4302/htm</ref>
* [https://www.risescience.com/ Rise] "pulls historical data from your phone to tell you your sleep need, sleep debt, and the best time for you to go to sleep."
* [[Withings Sleep]], a mat that can be put under the mattress to record sleep
* [[Withings Sleep]], a mat that can be put under the mattress to record sleep
* [https://www.eightsleep.com/sleepos/ eight sleep pod] Mattress with programmable temperature regulation as well as monitoring of many variables and api. Just 3k$ !!
* [https://www.olimex.com/Products/EEG/OpenEEG/EEG-SMT/open-source-hardware OpenEEG] [[Open Source Device|Open Source]] , [[EEG (Electroencephalography)|EEG]]
== Sleep phases ==
== Sleep phases ==
* sleepcycle.com
* sleepcycle.com
Red wine with sulfites.<ref>pubs.niaaa.nih.gov/publications/arh25-2/101-109.htm</ref>
== Research ==
National Sleep Foundation advises against reducing amount of sleep and even polyphasic sleep like siestas.<ref>pubmed.ncbi.nlm.nih.gov/33795195/</ref>
== References ==
== References ==
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<references/>
[[Category:Topics]]
[[Category:Topics]][[Category:Tracking topics and methods]]