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{{Topic Infobox}}
Sleep plays an important role in restoration and memory processing and overall health<ref>https://en.wikipedia.org/wiki/Sleep</ref>. Normally, sleep is governed by a [[circadian rhythm]] of around 24 hours but a variety of disorders can affect sleep, such as [[obstructive sleep apnea]] or [[insomnia]]. Furthermore, sleep can also be affected by influences such as [[stress]], alcohol consumption, [[Diet tracking tools|diet]] and other factors.
Sleep plays an important role in restoration and memory processing and overall health<ref>https://en.wikipedia.org/wiki/Sleep</ref>. Normally, sleep is governed by a [[circadian rhythm]] of around 24 hours but a variety of disorders can affect sleep, such as [[obstructive sleep apnea]] or [[insomnia]]. Furthermore, sleep can also be affected by influences such as [[stress]], alcohol consumption, [[Diet tracking tools|diet]] and other factors.
* sleepcycle.com
* sleepcycle.com
Red wine with sulfites.<ref>pubs.niaaa.nih.gov/publications/arh25-2/101-109.htm</ref>
== Research ==
National Sleep Foundation advises against reducing amount of sleep and even polyphasic sleep like siestas.<ref>pubmed.ncbi.nlm.nih.gov/33795195/</ref>
== References ==
== References ==
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[[Category:Topics]]
[[Category:Topics]][[Category:Tracking topics and methods]]