Changes

Sleep tracking (edit)

Revision as of 02:55, 23 February 2022

305 bytes added , 02:55, 23 February 2022

Added forum threads from QS for interventions.

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* REM (rapid-eye movement) sleep

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== Interventions ==

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And tips<ref>https://forum.quantifiedself.com/t/tips-for-improving-deep-sleep/3411</ref><ref>https://forum.quantifiedself.com/t/interventions-to-improve-sleep/9599/4</ref> and earplug suggestions<ref>https://forum.quantifiedself.com/t/what-sleeping-earplugs-are-you-using/5342</ref>.

== References ==

DG

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