Changes

* [https://www.risescience.com/ Rise] "pulls historical data from your phone to tell you your sleep need, sleep debt, and the best time for you to go to sleep."

* [https://www.risescience.com/ Rise] "pulls historical data from your phone to tell you your sleep need, sleep debt, and the best time for you to go to sleep."

* [[Withings Sleep]], a mat that can be put under the mattress to record sleep

* [[Withings Sleep]], a mat that can be put under the mattress to record sleep

* [https://www.eightsleep.com/sleepos/ eight sleep pod] Controllable temperature regulation as well as monitoring of many variables and api. Just 3k$ !!

* [https://www.eightsleep.com/sleepos/ eight sleep pod] Matress with  programmable temperature regulation as well as monitoring of many variables and api. Just 3k$ !!

== Sleep phases ==

== Sleep phases ==