Changes

Sleep plays an important role in restoration and memory processing and overall health<ref>https://en.wikipedia.org/wiki/Sleep</ref>. Normally, sleep is governed by a [[circadian rhythm]] of around 24 hours but a variety of disorders can  affect sleep, such as [[obstructive sleep apnea]] or [[insomnia]]. Furthermore, sleep can also be affected by influences such as [[stress]], alcohol consumption, [[Diet tracking tools|diet]] and other factors.

Sleep plays an important role in restoration and memory processing and overall health<ref>https://en.wikipedia.org/wiki/Sleep</ref>. Normally, sleep is governed by a [[circadian rhythm]] of around 24 hours but a variety of disorders can  affect sleep, such as [[obstructive sleep apnea]] or [[insomnia]]. Furthermore, sleep can also be affected by influences such as [[stress]], alcohol consumption, [[Diet tracking tools|diet]] and other factors.