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| |Self researchers=User:Esenabre | | |Self researchers=User:Esenabre |
| |Related tools=One Button Tracker | | |Related tools=One Button Tracker |
− | |Related topics=Activity tracking | + | |Related topics=Activity tracking, Time tracking, Digital addiction |
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− | ==Project overview==
| + | '''Smartphone disengagement''' is a self-research project for which – moved by the question "Is it possible to have a different relationship with my smartphone?" – I switched my smartphone for a feature phone during a month (May 2021), and tracked my reactions to that change. |
− | Moved by the question "Is it possible to have a different relationship with my smartphone?" I switched my smartphone for a feature phone during a month (May 2021), and tracked my reactions to that change.
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| ==What did you do? How did you do it? What did you learn?== | | ==What did you do? How did you do it? What did you learn?== |
| === What did you do? === | | === What did you do? === |
− | I recorded negative, positive and reflective reactions as they happened using a Puck one button (recording timestamps and duration as "intensity") and writing descriptive annotations about the most relevant events, regarding how I reacted or felt not having the smartphone (or in the cases that I had to finally use it). | + | I recorded negative, positive and reflective reactions as they happened using a [[One Button Tracker|Puck one button]] (recording timestamps and duration as "intensity") and writing descriptive annotations about the most relevant events on a [[paper notebook]], regarding how I reacted or felt not having the smartphone (or in the cases that I had to finally use it). |
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| === How did you do it? === | | === How did you do it? === |
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| ==Approaches you tried that did not work== | | ==Approaches you tried that did not work== |
− | {{Project Queries}}
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| + | [[Category:Projects]][[Category:Productivity projects]][[Category:Fitness and physical activity projects]][[Category:Habits projects]][[Category:Mental health projects]] |