Changes

|Self researchers=User:Esenabre

|Self researchers=User:Esenabre

|Related tools=One Button Tracker

|Related tools=One Button Tracker

|Related topics=Activity tracking, Time tracking

|Related topics=Activity tracking, Time tracking, Digital addiction

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}}

'''Smartphone disengagement''' is a self-research project for which – moved by the question "Is it possible to have a different relationship with my smartphone?" – I switched my smartphone for a feature phone during a month (May 2021), and tracked my reactions to that change.  

Moved by the question "Is it possible to have a different relationship with my smartphone?" I switched my smartphone for a feature phone during a month (May 2021), and tracked my reactions to that change.  

==What did you do? How did you do it? What did you learn?==

==What did you do? How did you do it? What did you learn?==

=== What did you do? ===

=== What did you do? ===

I recorded negative, positive and reflective reactions as they happened using a Puck one button (recording timestamps and duration as "intensity") and writing descriptive annotations about the most relevant events, regarding how I reacted or felt not having the smartphone (or in the cases that I had to finally use it).

I recorded negative, positive and reflective reactions as they happened using a [[One Button Tracker|Puck one button]] (recording timestamps and duration as "intensity") and writing descriptive annotations about the most relevant events on a [[paper notebook]], regarding how I reacted or felt not having the smartphone (or in the cases that I had to finally use it).

=== How did you do it? ===

=== How did you do it? ===

==Approaches you tried that did not work==

==Approaches you tried that did not work==