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15 Weeks of Self Tracking - 40 Pounds Lost
2 years of tracking weight diet and sleep
28 Years of Tracking, But What Have I Learned?
30lbs of Family Visits, Races, and Games
3D Body Measurement on a Smartphone
50,000 Observations Later
A 30 Day Trial of the Slow Carb Diet
A Goal For Each Month
A Lazy Workout
A Life Of Fractals
A Testosterone and Diet Experiment
Activity Tracking and Weight Loss: Apps and Gadgets in Practice
Analyzing My Weight and Sleep
Blood Ketones During Regular Fasting
Brain Optimization
Burning Body Media
Can A Picture Be Worth A Thousand Numbers
Carbless in Seattle
Celiac Discovery: Regaining My Health and Well-Being
Concussions, Headaches and the Whole30 Elimination Diet
Crossfit
Deciphering My Brain Fog
Does Diet Affect My Sleep?
Elimination Diet + Functional Medicine
Evolving Health
Exercise: Data-Driven Decisions
Feedback and awareness: form Paleo to creativity
Fit 50s, Sound 60s
From April Zero to Gyroscope
Hacking Habits
High Carbohydrate Diet
How I Lost 200 Lbs.
How My Life Automation System Quantifies My Life
How to Win a Food Fight
Improving My Blood Pressure With Anaerobic Interval Training
Improving My Fitness with Genetics
Input/output
Learning about Biases and Gaps in my Self-Collected Data
Long-term Nutrient Logging and Systematic Analysis
Low Friction Personal Data Collection
Measuring My Blood Glucose
My Life In 40 Variables
My Road to Optimal Health and Lifespan
N=1 Personal Informatics
Naming the Demon
Owning My Quantified Self Data
Parkinson's Tracking Update
Putting My Blood Metrics in Context
Putting Numbers to Sleep
QS + Paleo = ?