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15 Weeks of Self Tracking - 40 Pounds Lost
2 years of tracking weight diet and sleep
28 Years of Tracking, But What Have I Learned?
30lbs of Family Visits, Races, and Games
3D Body Measurement on a Smartphone
50,000 Observations Later
A 30 Day Trial of the Slow Carb Diet
A Goal For Each Month
A Lazy Workout
A Life Of Fractals
A Testosterone and Diet Experiment
Activity Tracking and Weight Loss: Apps and Gadgets in Practice
Analyzing My Weight and Sleep
Blood Ketones During Regular Fasting
Brain Optimization
Burning Body Media
Can A Picture Be Worth A Thousand Numbers
Carbless in Seattle
Celiac Discovery: Regaining My Health and Well-Being
Concussions, Headaches and the Whole30 Elimination Diet
Crossfit
Deciphering My Brain Fog
Does Diet Affect My Sleep?
Elimination Diet + Functional Medicine
Evolving Health
Exercise: Data-Driven Decisions
Feedback and awareness: form Paleo to creativity
Fit 50s, Sound 60s
From April Zero to Gyroscope
Hacking Habits
High Carbohydrate Diet
How I Lost 200 Lbs.
How My Life Automation System Quantifies My Life
How to Win a Food Fight
Improving My Blood Pressure With Anaerobic Interval Training
Improving My Fitness with Genetics
Input/output
Learning about Biases and Gaps in my Self-Collected Data
Long-term Nutrient Logging and Systematic Analysis
Low Friction Personal Data Collection
Measuring My Blood Glucose
My Life In 40 Variables
My Road to Optimal Health and Lifespan
N=1 Personal Informatics
Naming the Demon
Owning My Quantified Self Data
Parkinson's Tracking Update
Putting My Blood Metrics in Context
Putting Numbers to Sleep
QS + Paleo = ?
QS Adventures with my Kids
QS Tools for Military Style Training
Quantifying Motivation with a Smart Shirt
Quantifying Seat Time
Running Cold - Does it Burn More Calories?
Salt & Carb
Self Tracking: The Weight of it All
Setting Goals And Holding Myself To Account
Solving A Food Allergy Mystery
Tales of Weight Tracking
Technology for Mindfulness
The Dashboard Of My Life
The Effects of a Year in Ketosis
The Nutritional Researchers Cohort
The Pomodoro Recovery
The Quantified Double Self: A Tale of Twins
The Weight of Things Lost
Tracking After A Stroke: Doctors, Dogs, And All The Rest
Tracking Glucose As A Person Without Diabetes
Tracking INR
Tracking Pregnancy and Baby Growth
Tracking infants
Tracking my Blood Anticoagulation Drug
Tracking my Parkinson's
Tracking over Time
Tracking with Zenobase
Using Genetics to Come Back From Injury
Using IOT for Motivation
Using Self Tracking to Exercise More Efficiently
Weight Loss & Muscle Gain w/ Fitbit
Weight Loss Through Embodied Learning
Weight and exercise tracking with the Hacker Diet
What Causes my Heart Rhythm Disorder?
What Insidetracker Taught Me About My Five-Day Fast
Where There's Data There's Hope