Difference between revisions of "Talk:Habits"

Latest revision as of 01:34, 19 November 2023

https://www.jmir.org/2022/1/e26779 gamification for physical activity

https://streaksapp.com/ habit tracker encourage with zapier export

polarhabits.com/momentum not streaks 'momentum'

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 ==potential sources==
-https://old.reddit.com/r/productivity/wiki/index it says productivity but it really is more about motivation and habits
+https://www.jmir.org/2022/1/e26779 gamification for physical activity
-tinyhabits.com charlesduhigg.com
+https://streaksapp.com/ habit tracker encourage with zapier export
-==ignore==
+polarhabits.com/momentum not streaks 'momentum'
-data support hapit forming change triggers to do or avoid doing it ..bj fogg trained flossing by starting tiny habits. time a new habit after another  a routine. triggering behavior.   doohig replace routine that brings same reward in different way, cookic food or boredome find alternate satisfaction. tracking finds these. efar of letting down exercise partner motivates.
-habit hacking . change everyday actions. ST can help identify rewards of habit and what triggers current habit. bj fogg is the atomic habits superior .  habit hacking cna reveal  a set fo changes needed. . monitor habit, to keep it going, streaks and consistency, add data cumuluatively over long time than daily counts. beeminder punish for insuccess.
-gold stars for doing what made her happy. m  motivating . accomplishemnet. . feedback loop. . . . swthc to unfamiliar numbers to perevent fixating on numbers. like what stress dues to blood glucose. exosenses senses by electronit. restricitions of enums and design