Changes

https://www.youtube.com/watch?v=JHKiDe8E4hY aliabdaal journaled for productivity benefits and because many papers on how journaling helps mental and physical health. recommends 'day on' app (bc scanning physical journal and export), jounraling whatever youthink about in the morning. Benefits creativity, planning, processing emotions like therapist, setting up Cog.Beh.The or therapist. recommends make the habit easy and freeform not perfectionist. Try prompts: how feeling about projects and why, where future, how use 2 hours day.

https://www.youtube.com/watch?v=JHKiDe8E4hY aliabdaal journaled for productivity benefits and because many papers on how journaling helps mental and physical health. recommends 'day on' app (bc scanning physical journal and export), jounraling whatever youthink about in the morning. Benefits creativity, planning, processing emotions like therapist, setting up Cog.Beh.The or therapist. recommends make the habit easy and freeform not perfectionist. Try prompts: how feeling about projects and why, where future, how use 2 hours day.