Talk:Sleep tracking
potential sources
sleep debt -mad "why we sleep" book -dan after lunch lay in quite dark room holding spoon to check sleep need -Eric
https://old.reddit.com/r/BedBros/
https://old.reddit.com/r/InclinedBedTherapy/
https://old.reddit.com/r/sleephackers/
https://old.reddit.com/r/polyphasic/top/
https://www.lesswrong.com/posts/sbcmACvB6DqYXYidL/counter-theses-on-sleep
https://en.wikipedia.org/wiki/Bedtime_procrastination
https://www.polyphasic.net/sleep-tracking/zeo-sleep-tracking/
https://www.polyphasic.net/sleep-tracking/sleep-tracking-introduction/
dreem.com no longer for consumers?
Is it still possible to buy one and activate it?
- I think you're right that they don't sell to consumers any longer at this point, so it's maybe only of historical interest - Gedankenstuecke (talk) 10:05, 11 July 2022 (UTC)
Mention Zeo and dream in main page somehow.
The much vaunted.vaunted.discussed Zeo headband [1], a single lead EEG discontinued 2013.
potential interventions solutions
lots of exercise or other way to tire self
become cold then lay down in warm bed in cold room
nebula.tv/videos/aliabdaal-my-evidencebased-sleep-routine
www.eightsleep.com/ also has a matress cover to cool