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In a few weeks it will then be time to check the the data and compare it to the baseline to see if the intervention made any difference.
In a few weeks it will then be time to check the the data and compare it to the baseline to see if the intervention made any difference.
=== Fixing the feedback mechanism ===
'''Update 2022-08-17''': Unfortunately the regular monitoring that IFTTT provides for Google Sheets seems not to work reliably, leading to notifications rarely being sent. My workaround for this was to slightly change my IFTTT setup using the "webhooks" integration:
'''Update 2022-08-17''': Unfortunately the regular monitoring that IFTTT provides for Google Sheets seems not to work reliably, leading to notifications rarely being sent. My workaround for this was to slightly change my IFTTT setup using the "webhooks" integration:
This approach is pretty rigged together, but so far seems to work reliable and didn't require any programming.
This approach is pretty rigged together, but so far seems to work reliable and didn't require any programming.
== Project update - July 2023 ==
[[File:Respiratory rate time.png|thumb|Respiratory rate change while smoking and after stopping to smoke.]]
This project has stopped because of an amazing reason, as I stopped smoking: After switching to vaping for a few months in November 2022, I totally stopped smoking/vaping in February 2023. But there's some alternative, interesting data following this change: Looking at my respiratory rate as measured by the [[Oura Ring|Oura ring]], it seems that post-smoking my respiratory rate dropped an average of 2 breaths/min, which is super encouraging!
== References ==
== References ==
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