Dan833

|-

|-

|Take supplement blends such as Vitamin B Complex

|Take supplement blends such as Vitamin B Complex

|Learn the hard way that blends often contain ineffectively low or harmfully high doses

|Learn the hard way that doses in blends are often too low (eventually creating deficiency symptoms that aren't bad enough to figure out) or too high (eventually creating major side effects)

Take individual vitamins and minerals so I learn what each one does at which dose

Take individual vitamins and minerals so I learn what each one does at which dose

|-

|-